Za’atar Spiced Cauliflower & Barley Salad

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Cook Time

45 mins

Chef's Pick

Fresh Every Time

Serving

4 Persons

Categories :

Za’atar Spiced Cauliflower & Barley Salad is a delightful fusion of Middle Eastern flavors and wholesome grains. Originating from the Levant region, za’atar is a fragrant spice blend that gives this salad its distinct, aromatic taste. The earthy, nutty flavor of barley pairs perfectly with roasted cauliflower, which is generously coated in za’atar. Chickpeas add a creamy texture, while fresh parsley and mint provide a refreshing contrast. A simple dressing of olive oil and lemon juice ties everything together, making it a vibrant, nourishing dish that’s perfect for lunch. Loved for its rich taste and nutritious ingredients, this salad is a favorite among those who enjoy healthy, flavorful meals.

Ingredients

Nutrition

Per Serving

350 Kcal
Calories
14 Grams
Total Fat
2 Grams
Saturated Fat
250 Mg
Sodium
9 Grams
Dietary Fiber
10 Grams
Protein
45 Mg
Vitamin C

Directions

Step 1

Preheat the oven to 200°C (390°F) and line a baking sheet with parchment paper.

Step 2

Cut the cauliflower into florets and toss with 1 tablespoon of olive oil and za’atar. Spread evenly on the baking sheet.

Step 3

Roast the cauliflower in the oven for 25-30 minutes, or until golden and tender. Remove and let it cool.

Step 4

While the cauliflower is roasting, cook the barley according to package instructions until tender. Drain and set aside.

Step 5

In a large bowl, combine the roasted cauliflower, cooked barley, chickpeas, parsley, and mint.

Step 6

In a small bowl, whisk together remaining olive oil, lemon juice, salt, and pepper. Pour over the salad and toss gently to combine.

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