Zaatar & Citrus Glazed Chicken with Herbed Freekeh

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Cook Time

45 mins

Chef's Pick

Fresh Every Time

Serving

4 Persons

Categories :

Lunch

This delightful dish combines the rich, aromatic flavors of Middle Eastern cuisine with a touch of citrusy freshness. Zaatar, a popular spice blend in the region, infuses the chicken with earthy, tangy notes, while a citrus glaze adds brightness and depth. Paired with herbed freekeh, a nutty and nutritious ancient grain, this dish is both satisfying and wholesome. The herbed freekeh complements the chicken perfectly, offering a refreshing contrast with its subtle herbs. Loved for its balance of flavors and textures, this dish is not only delicious but also nutritious, making it a popular choice for a fulfilling lunch. Its unique taste profile ensures that it stands out, providing a delightful culinary experience.

Ingredients

Serving Size:

Chicken Breast – 4 Piece
Zaatar – 2 Tbsp
Orange Juice – 0.5 Cups
Honey – 2 Tbsp
Olive oil – 3 Tbsp
Freekeh – 1 Cups
Mint – 0.5 Cups
Parsley – 0.5 Cups
lemon juice – 2 Tbsp
Salt – 1 Tsp
black pepper – 0.5 Tsp

Nutrition

Per Serving

350 Kcal

Calories

10 Grams

Total Fat

2 Grams

Saturated Fat

60 Mg

Cholesterol

400 Mg

Sodium

30 Grams

Carbohydrates

5 Grams

Dietary Fiber

30 Grams

Protein

Directions

Step 1

Preheat the oven to 180°C (350°F).

Step 2

Rub chicken breasts with zaatar, salt, and black pepper. Place in a baking dish.

Step 3

In a bowl, mix orange juice and honey. Pour over the chicken.

Step 4

Bake the chicken for 25-30 minutes until cooked through and glazed.

Step 5

Meanwhile, cook freekeh according to package instructions. Drain and let cool.

Step 6

Combine freekeh with chopped mint, parsley, olive oil, and lemon juice.

Step 7

Mix well and serve alongside the chicken.

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Zaatar & Citrus Glazed Chicken with Herbed Freekeh

Categories :

Ingredients

Nutrition