Yuzu Shiso Tofu Zaru Soba with Sansai Vegetables

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Cook Time

45 mins

Chef's Pick

Fresh Every Time

Serving

4 Persons

Categories :

Yuzu Shiso Tofu Zaru Soba with Sansai Vegetables is a refreshing Japanese dish that brings together the earthy, nutty flavors of soba noodles with the aromatic tang of yuzu and the fresh, herbal notes of shiso. Featuring a medley of sansai vegetables, such as fern shoots and bamboo shoots, this dish offers an authentic taste of Japan’s mountainous regions. The tofu adds a protein-rich element, making it a balanced and satisfying meal. Often enjoyed chilled, this dish is particularly popular in the warmer months for its light, invigorating qualities. Its harmonious blend of flavors and textures makes it a beloved choice for those seeking a healthy yet flavorful dining experience.

Ingredients

Nutrition

Per Serving

350 Kcal
Calories
15 Grams
Protein
8 Grams
Total Fat
1 Grams
Saturated Fat
55 Grams
Carbohydrates
4 Grams
Dietary Fiber
900 Mg
Sodium
150 Mcg
Vitamin A

Directions

Step 1

Boil the soba noodles in a pot of water until just tender, about 7-8 minutes. Drain and rinse under cold water to cool.

Step 2

Cut the tofu into small cubes and set aside.

Step 3

In a bowl, mix yuzu juice, soy sauce, and dashi to create the soba dipping sauce.

Step 4

Blanch the sansai vegetables in boiling water for 2 minutes. Drain and set aside.

Step 5

Chop the green onions and shiso leaves finely.

Step 6

Arrange the soba noodles on a plate, topped with tofu, sansai vegetables, shiso, and green onions.

Step 7

Sprinkle sesame seeds over the dish and serve with wasabi and the dipping sauce on the side.

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