Turmeric & Za’atar Roasted Vegetable Quinoa Bowl

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Cook Time

45 mins

Chef's Pick

Fresh Every Time

Serving

4 Persons

Categories :

Lunch

The Turmeric & Za’atar Roasted Vegetable Quinoa Bowl is a vibrant and nutritious dish that combines the earthy flavors of turmeric and the tangy zest of za’atar. Originating from Middle Eastern cuisine, za’atar is a blend of herbs and spices, including thyme, sesame seeds, and sumac, offering a unique taste profile. Paired with the anti-inflammatory properties of turmeric, this dish is not only delicious but also healthful. Roasted vegetables add a delightful texture, while quinoa serves as a protein-rich base. Loved for its balanced flavors and wholesome ingredients, this bowl is perfect for a satisfying lunch that keeps you energized throughout the day.

Ingredients

Serving Size:

Onion – 1 Piece
Carrot – 2 Piece
Bell Pepper – 1 Piece
Zucchini – 1 Piece
Olive oil – 3 Tbsp
Turmeric – 1 Tsp
Zaatar – 2 Tbsp
Quinoa – 1 Cup
Salt – 1 Tsp
black pepper – 0.5 Tsp

Nutrition

Per Serving

350 Kcal

Calories

14 Grams

Total Fat

2 Grams

Saturated Fat

450 Mg

Sodium

45 Grams

Total Carbohydrate

7 Grams

Dietary Fiber

10 Grams

Protein

Directions

Step 1

Preheat the oven to 400°F (200°C).

Step 2

Chop the onion, carrot, bell pepper, and zucchini into bite-sized pieces.

Step 3

Toss the chopped vegetables with olive oil, turmeric, and za’atar in a large bowl.

Step 4

Spread the vegetables on a baking sheet and roast for 25-30 minutes, stirring halfway through.

Step 5

While the vegetables roast, rinse the quinoa under cold water and then cook according to package instructions.

Step 6

Combine the cooked quinoa with the roasted vegetables, season with salt and black pepper, and serve warm.

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Turmeric & Za’atar Roasted Vegetable Quinoa Bowl

Categories :

Ingredients

Nutrition