Turmeric Saffron Cauliflower Pilaf is an exquisite dish that combines the aromatic flavors of Middle Eastern cuisine with a modern twist. The golden hue from turmeric and the subtle, floral notes of saffron create a delightful harmony. Cauliflower, serving as the nutritious base, is a low-carb alternative to traditional rice, making this pilaf a healthier choice. Infused with spices such as cumin and coriander, the dish offers a warm, earthy taste that is both comforting and exotic. This pilaf is loved for its vibrant appearance, ease of preparation, and its ability to be a standalone meal or a side dish. A favorite among those seeking a nutritious yet flavorful meal, it perfectly complements grilled meats or can be enjoyed on its own as a light lunch.
Turmeric Saffron Cauliflower Pilaf
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Cook Time
45 mins
Chef's Pick
Fresh Every Time
Serving
4 Persons
Categories :
Ingredients
- Cauliflower – 1 Kg
- Onion – 1 Piece
- Garlic – 2 Cloves
- Turmeric – 1 Tsp
- Saffron – 0.5 Tsp
- Cumin – 1 Tsp
- Coriander – 1 Tsp
- Olive oil – 2 Tbsp
- Salt – 1 Tsp
- black pepper – 0.5 Tsp
- Vegetable Broth – 1 Cup
Nutrition
Per Serving
150 Kcal
Calories
10 Grams
Total Fat
1.5 Grams
Saturated Fat
400 Mg
Sodium
12 Grams
Total Carbohydrates
5 Grams
Dietary Fiber
3 Grams
Protein
80 Mg
Vitamin C
Directions
Step 1
Grate the cauliflower using a food processor to create a rice-like texture. Set aside.
Step 2
In a large pan, heat olive oil over medium heat. Add chopped onion and cook until translucent.
Step 3
Add minced garlic, turmeric, cumin, and coriander to the pan. Stir for about 1 minute until fragrant.
Step 4
Stir in the grated cauliflower, mixing well to coat with the spices. Cook for 5 minutes.
Step 5
Add saffron strands to the vegetable broth, then pour over the cauliflower.
Step 6
Cover and cook for another 10 minutes.
Step 7
Season with salt and black pepper to taste. Serve hot as a main or side dish.
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