Sweet Potato & Black Bean Hash

0 out of 5 stars (based on 0 reviews)

Cook Time

40 mins

Chef's Pick

Fresh Every Time

Serving

2 Persons

Categories :

This Sweet Potato & Black Bean Hash is a hearty and nutritious dish perfect for breakfast or brunch. Combining tender sweet potatoes with protein-rich black beans, sautéed onions, and aromatic spices, it creates a flavorful and satisfying meal. It’s simple to prepare, packed with vitamins, and ideal for a wholesome start to your day.

Ingredients

Nutrition

Per Serving

320 Kcal
Calories
85 Mg
Magnesium
0.3 Mg
Riboflavin
4 Mcg
Selenium

Directions

Step 1

Peel and dice the sweet potatoes into small cubes. Rinse and drain the black beans. Finely chop the onion and mince the garlic.

Step 2

Heat olive oil in a large skillet over medium heat. Add onion and garlic, sauté until fragrant.

Step 3

Add sweet potatoes and cook for 10-15 minutes, stirring occasionally until tender and slightly caramelized.

Step 4

Add black beans, paprika, salt, and pepper.

Step 5

Cook for an additional 5 minutes, stirring to combine flavors.

Step 6

Adjust seasoning if needed. Serve warm as a hearty breakfast or brunch option.

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