Sumac-Spiced Chickpea & Avocado Salad Wrap is a vibrant and nutritious dish that combines the earthy flavor of chickpeas with the creamy richness of avocado. Originating from Middle Eastern cuisine, sumac adds a tangy, lemony zest that elevates the taste profile. This wrap includes fresh vegetables and a blend of spices, making it a healthy and satisfying meal option. The combination of textures and flavors ensures that each bite is as delightful as the last. Loved for its simplicity and health benefits, this wrap is perfect for a quick lunch or a picnic outing, offering a balance of protein, fiber, and healthy fats.
Sumac-Spiced Chickpea & Avocado Salad Wrap
0 out of 5 stars (based on 0 reviews)
Cook Time
45 mins
Chef's Pick
Fresh Every Time
Serving
4 Persons
Categories :
Ingredients
Nutrition
Per Serving
350 Kcal
Calories
18 Grams
Total Fat
2.5 Grams
Saturated Fat
400 Mg
Sodium
40 Grams
Total Carbohydrate
12 Grams
Dietary Fiber
12 Grams
Protein
Directions
Step 1
Rinse and drain the chickpeas. Pat them dry with a paper towel.
Step 2
In a large bowl, combine chickpeas, sumac, salt, and black pepper. Mix well.
Step 3
Dice the avocados, tomatoes, cucumber, and onion. Add them to the bowl with chickpeas.
Step 4
Squeeze lemon juice over the mixture, then drizzle with olive oil. Toss to coat evenly.
Step 5
Lay a piece of lettuce on a flat surface.
Step 6
Spoon a portion of the chickpea mixture onto the lettuce.
Step 7
Wrap the lettuce around the filling tightly. Serve immediately or wrap in foil for later.
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