Sumac-Rosemary Chicken Quinoa

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Cook Time

45 mins

Chef's Pick

Fresh Every Time

Serving

4 Persons

Categories :

Sumac-Rosemary Chicken Quinoa is a delightful fusion dish that combines the tangy taste of sumac with the earthy aroma of rosemary, creating a savory experience. Originating from Middle Eastern and Mediterranean influences, this dish marries succulent chicken with nutrient-rich quinoa, offering a balanced meal that’s both flavorful and healthy. The sumac adds a lemony tang, while rosemary provides a fragrant depth, perfectly enhancing the juicy chicken and fluffy quinoa. Ideal for those seeking a nutritious yet delicious dinner option, this dish is loved for its vibrant taste, high protein content, and the delightful interplay of spices that make it a standout meal. It’s perfect for family dinners or meal prepping for a week of wholesome eating.

Ingredients

Nutrition

Per Serving

350 Kcal
Calories
15 Grams
Total Fat
2 Grams
Saturated Fat
80 Mg
Cholesterol
600 Mg
Sodium
28 Grams
Total Carbohydrate
3 Grams
Dietary Fiber
30 Grams
Protein

Directions

Step 1

Rinse the quinoa under cold water and set aside. Preheat the oven to 200°C (400°F).

Step 2

In a bowl, combine sumac, rosemary, minced garlic, olive oil, salt, and pepper.

Step 3

Mix well to form a marinade.

Step 4

Rub the chicken breasts with the marinade, ensuring even coverage. Let it marinate for 10 minutes.

Step 5

Heat a skillet over medium-high heat and sear the chicken breasts on both sides until golden, about 3 minutes per side.

Step 6

Transfer the chicken to a baking dish. Add quinoa and chicken broth, then squeeze lemon juice over the top.

Step 7

Bake in the preheated oven for 25 minutes, or until the chicken is cooked through and quinoa is tender. Serve hot.

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