Sumac Lemon Chicken Bowl

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Cook Time

45 mins

Chef's Pick

Fresh Every Time

Serving

4 Persons

Categories :

Sumac Lemon Chicken Bowl is a delightful fusion dish that combines the citrusy tang of lemon and the unique, slightly tart flavor of sumac. Originating from Middle Eastern cuisine, sumac is a popular spice known for its vibrant red color and zesty taste. This dish is loved for its refreshing and light profile, complemented by juicy chicken that’s been marinated in a blend of sumac, lemon juice, and other spices. Served over a bed of fluffy rice and accompanied by fresh vegetables, this meal offers a balance of protein, carbohydrates, and essential nutrients. The Sumac Lemon Chicken Bowl is perfect for a healthy lunch, providing a burst of flavor while being wholesome and satisfying. Its vibrant colors and rich flavors make it not only appealing to the taste buds but also to the eyes.

Ingredients

Nutrition

Per Serving

350 Kcal
Calories
15 Grams
Total Fat
2 Grams
Saturated Fat
75 Mg
Cholesterol
400 Mg
Sodium
30 Grams
Total Carbohydrates
3 Grams
Dietary Fiber
25 Grams
Protein

Directions

Step 1

Marinate chicken with sumac, olive oil, lemon juice, minced garlic, salt, and pepper. Let it rest for 30 minutes.

Step 2

While chicken marinates, cook rice according to package instructions and set aside.

Step 3

Dice cucumber and onion, and set them aside for serving.

Step 4

Heat a grill pan over medium heat. Grill marinated chicken for 6-7 minutes on each side until fully cooked.

Step 5

Slice the grilled chicken into strips for easy serving.

Step 6

Assemble bowls by placing a bed of rice, topped with chicken strips, cucumber, and onion. Serve immediately.

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