Sumac & Honey Glazed Chicken with Apricot Mint Barley

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Cook Time

45 mins

Chef's Pick

Fresh Every Time

Serving

4 Persons

Categories :

Lunch

Sumac & Honey Glazed Chicken with Apricot Mint Barley is a delightful fusion dish that brings together Middle Eastern flavors with a touch of sweetness and tang. The chicken is marinated in a mixture of sumac, a spice known for its tangy and lemony flavor, combined with honey for a sweet glaze that caramelizes beautifully. Paired with barley, a nutty and chewy grain, mixed with dried apricots and fresh mint, this dish offers a perfect blend of textures and tastes. It’s a balanced meal that is both satisfying and refreshing, making it a favorite for those who appreciate vibrant and aromatic cuisines. The use of halal ingredients ensures that it adheres to dietary guidelines, making it accessible to a wide range of people.

Ingredients

Serving Size:

Chicken Breast – 4 Piece
Sumac – 2 Tbsp
Honey – 3 Tbsp
Barley – 1 Cups
Apricot – 0.5 Cups
Mint – 0.25 Cups
Olive oil – 2 Tbsp
Salt – 1 Tsp
black pepper – 0.5 Tsp
Garlic – 3 Cloves

Nutrition

Per Serving

350 Kcal

Calories

12 Grams

Total Fat

2 Grams

Saturated Fat

65 Mg

Cholesterol

400 Mg

Sodium

45 Grams

Total Carbohydrate

6 Grams

Dietary Fiber

12 Grams

Sugars

Directions

Step 1

Preheat the oven to 200°C (390°F).

Step 2

In a bowl, combine sumac, honey, olive oil, salt, and pepper. Add chicken and coat well.

Step 3

Place the chicken on a baking tray and bake for 25-30 minutes until golden and cooked through.

Step 4

Meanwhile, cook barley according to package instructions. Drain and set aside.

Step 5

Mix cooked barley with chopped apricots and mint. Season with salt and pepper.

Step 6

Serve the glazed chicken over the apricot mint barley, garnishing with extra mint if desired.

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Sumac & Honey Glazed Chicken with Apricot Mint Barley

Categories :

Ingredients

Nutrition