The Sumac Fig Chicken Bowl is a delightful fusion of Middle Eastern and Mediterranean flavors, combining the tangy zest of sumac with the natural sweetness of figs. This dish features succulent chicken pieces marinated in a blend of sumac, olive oil, and garlic, then roasted to perfection. The chicken is served on a bed of fluffy rice, accompanied by a vibrant mix of onions, bell peppers, and fresh herbs. The addition of figs adds a unique, chewy texture and a burst of sweetness that contrasts beautifully with the savory elements. This dish is loved for its balanced flavor profile and its ability to satisfy both sweet and savory cravings in a single bite. Perfect for a lunch that’s both nutritious and delicious.
Sumac Fig Chicken Bowl
0 out of 5 stars (based on 0 reviews)
Cook Time
45 mins
Chef's Pick
Fresh Every Time
Serving
4 Persons
Categories :
Ingredients
Nutrition
Per Serving
350 Kcal
Calories
25 Grams
Protein
15 Grams
Total Fat
3 Grams
Saturated Fat
35 Grams
Carbohydrates
5 Grams
Dietary Fiber
10 Grams
Sugars
600 Mg
Sodium
Directions
Step 1
Marinate the chicken with sumac, olive oil, minced garlic, salt, and pepper. Let it sit for 20 minutes.
Step 2
Preheat your oven to 200°C (400°F).
Step 3
Slice the onion and bell pepper. Place them in a baking dish along with marinated chicken.
Step 4
Quarter the figs and add them to the baking dish. Roast for 25 minutes.
Step 5
Cook the rice according to package instructions. Fluff with a fork once done.
Step 6
Serve the chicken and vegetables over rice, garnished with chopped parsley.
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