Spiced Sumac & Olive Chicken with Lemon Herb Bulgur is a delightful fusion of Middle Eastern flavors that brings together aromatic spices and wholesome grains. This dish features tender chicken pieces marinated in sumac, a tangy and slightly citrusy spice, paired with briny olives for a savory punch. The lemon herb bulgur is a perfect complement, offering a nutty texture and refreshing zest. The combination of ingredients creates a well-balanced meal with a harmonious blend of spices, acidity, and savory notes. Popular for its vibrant flavors and satisfying texture, this recipe is ideal for lunch gatherings or family meals, providing a nutritious and delicious option that’s both filling and flavorful. Enjoy a taste of the Mediterranean with every bite of this delicious dish.
Spiced Sumac & Olive Chicken with Lemon Herb Bulgur
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Cook Time
45 mins
Chef's Pick
Fresh Every Time
Serving
4 Persons
Categories :
Ingredients
Nutrition
Per Serving
350 Kcal
Calories
14 Grams
Total Fat
2 Grams
Saturated Fat
75 Mg
Cholesterol
600 Mg
Sodium
30 Grams
Total Carbohydrates
5 Grams
Dietary Fiber
30 Grams
Protein
Directions
Step 1
Marinate chicken with sumac, salt, and pepper. Let it sit for 15 minutes.
Step 2
Heat olive oil in a pan over medium heat. Add chopped onion and garlic, sauté until golden.
Step 3
Add marinated chicken to the pan, cook until browned on all sides.
Step 4
Stir in olives and cook for another 5 minutes. Set aside.
Step 5
In a separate pot, bring 2 cups of water to a boil. Add bulgur, a pinch of salt, and lemon juice. Cook until water is absorbed.
Step 6
Mix cooked bulgur with chopped parsley. Serve chicken atop bulgur, garnished with lemon slices.
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