Spiced Sumac & Olive Chicken with Lemon Herb Bulgur

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Cook Time

45 mins

Chef's Pick

Fresh Every Time

Serving

4 Persons

Categories :

Spiced Sumac & Olive Chicken with Lemon Herb Bulgur is a delightful fusion of Middle Eastern flavors that brings together aromatic spices and wholesome grains. This dish features tender chicken pieces marinated in sumac, a tangy and slightly citrusy spice, paired with briny olives for a savory punch. The lemon herb bulgur is a perfect complement, offering a nutty texture and refreshing zest. The combination of ingredients creates a well-balanced meal with a harmonious blend of spices, acidity, and savory notes. Popular for its vibrant flavors and satisfying texture, this recipe is ideal for lunch gatherings or family meals, providing a nutritious and delicious option that’s both filling and flavorful. Enjoy a taste of the Mediterranean with every bite of this delicious dish.

Ingredients

Nutrition

Per Serving

350 Kcal
Calories
14 Grams
Total Fat
2 Grams
Saturated Fat
75 Mg
Cholesterol
600 Mg
Sodium
30 Grams
Total Carbohydrates
5 Grams
Dietary Fiber
30 Grams
Protein

Directions

Step 1

Marinate chicken with sumac, salt, and pepper. Let it sit for 15 minutes.

Step 2

Heat olive oil in a pan over medium heat. Add chopped onion and garlic, sauté until golden.

Step 3

Add marinated chicken to the pan, cook until browned on all sides.

Step 4

Stir in olives and cook for another 5 minutes. Set aside.

Step 5

In a separate pot, bring 2 cups of water to a boil. Add bulgur, a pinch of salt, and lemon juice. Cook until water is absorbed.

Step 6

Mix cooked bulgur with chopped parsley. Serve chicken atop bulgur, garnished with lemon slices.

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