Spiced Lentil & Quinoa Stuffed Bell Peppers

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Cook Time

45 mins

Chef's Pick

Fresh Every Time

Serving

4 Persons

Categories :

Spiced Lentil & Quinoa Stuffed Bell Peppers are a delicious and nutritious dish that combines the earthy flavors of lentils and quinoa with aromatic spices. Originating from Mediterranean cuisine, this dish is known for its rich taste profile, thanks to a blend of cumin, coriander, and paprika. Stuffed inside vibrant bell peppers, the filling becomes a wholesome, protein-rich meal that is both satisfying and healthy. The natural sweetness of the bell peppers complements the spiced filling, creating a harmonious balance of flavors. This recipe is loved for being a versatile and fulfilling lunch option that can be enjoyed by vegetarians and non-vegetarians alike. It’s perfect for those seeking a flavorful yet simple meal that is sure to impress.

Ingredients

Nutrition

Per Serving

350 Kcal
Calories
10 Grams
Total Fat
1 Grams
Saturated Fat
300 Mg
Sodium
50 Grams
Total Carbohydrates
9 Grams
Dietary Fiber
12 Grams
Protein

Directions

Step 1

Preheat the oven to 375°F (190°C).

Step 2

Cook quinoa in vegetable broth as per package instructions.

Step 3

In a pan, heat olive oil and sauté chopped onions and garlic until translucent.

Step 4

Add cooked lentils, cumin, coriander, and paprika to the pan.

Step 5

Stir well to combine flavors.

Step 6

Mix the cooked quinoa into the lentil mixture, stirring thoroughly.

Step 7

Cut the tops off the bell peppers and remove seeds. Fill with the quinoa-lentil mixture.

Step 8

Place stuffed peppers in a baking dish and bake for 25-30 minutes until peppers are tender.

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