Shorshe Pabda Paturi

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Cook Time

45 mins

Chef's Pick

Fresh Every Time

Serving

4 Persons

Categories :

Shorshe Dhonepata Pabda Paturi is a cherished dish from Bangladesh, known for its aromatic and rich mustard flavor. This dish features the delicate Pabda fish, which is coated in a spicy mustard paste blended with fresh coriander leaves and green chilies. The fish is then wrapped in banana leaves and steamed to perfection, allowing the flavors to meld beautifully. The mustard and coriander offer a pungent yet fresh taste, while the banana leaves impart a subtle earthy aroma. Loved for its unique preparation and bold flavors, this dish is a favorite among those who appreciate traditional Bengali cuisine. It’s perfect for festive occasions or a special family meal, offering a delightful fusion of textures and tastes.

Ingredients

Nutrition

Per Serving

350 Kcal
Calories
25 Grams
Total Fat
4 Grams
Saturated Fat
55 Mg
Cholesterol
600 Mg
Sodium
10 Grams
Total Carbohydrate
2 Grams
Dietary Fiber
22 Grams
Protein

Directions

Step 1

Soak the mustard seeds in water for 15 minutes.

Step 2

Grind the mustard seeds with green chilies and garlic into a smooth paste.

Step 3

Add turmeric, salt, and coriander leaves to the paste.

Step 4

Clean and pat dry the Pabda fish. Coat them evenly with the mustard paste.

Step 5

Cut banana leaves into squares and soften them over an open flame.

Step 6

Place a fish piece on each banana leaf, drizzle with mustard oil, and wrap tightly.

Step 7

Steam the wrapped fish parcels for 20-25 minutes until cooked through.

Step 8

Serve hot, unwrapping the leaves at the table for added aroma.

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