Shorshe Dhonepata Mocha Jhal is a traditional Bangladeshi dish that combines the flavors of mustard and cilantro with banana flowers, known locally as mocha. This dish is a delightful blend of spicy and tangy notes, with the mustard seeds offering a pungent kick, balanced by the freshness of cilantro. The banana flowers provide a unique texture, making it a hearty and satisfying meal. Often enjoyed with steamed rice, this recipe is cherished for its depth of flavor and the use of locally sourced ingredients. Popular in Bangladeshi households, it symbolizes the rich culinary heritage of the region and is loved for its aromatic and savory profile.
Shorshe Mocha Jhal
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Cook Time
45 mins
Chef's Pick
Fresh Every Time
Serving
4 Persons
Categories :
Ingredients
- Banana Flower – 1 Piece
- Mustard Seeds – 2 Tbsp
- Cilantro – 1 Cup
- Onion – 1 Piece
- Green Chili – 2 Piece
- Turmeric Powder – 1 Tsp
- Salt – 1 Tsp
- Mustard Oil – 2 Tbsp
- Garlic – 2 Cloves
- Water – 1 Cup
Nutrition
Per Serving
350 Kcal
Calories
15 Grams
Total Fat
700 Mg
Sodium
45 Grams
Total Carbohydrates
10 Grams
Dietary Fiber
5 Grams
Protein
20 Mg
Vitamin C
Directions
Step 1
Clean and chop the banana flower, removing any tough outer layers.
Step 2
Grind mustard seeds with a little water to form a paste.
Step 3
Heat mustard oil in a pan and sauté chopped onions until golden.
Step 4
Add garlic and green chilies, cook for 2 minutes.
Step 5
Add mustard paste and stir well.
Step 6
Add chopped banana flower, turmeric, and salt. Mix thoroughly.
Step 7
Add water, cover, and cook until banana flower is tender. Garnish with cilantro before serving.
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