Shorshe Ilish Bhorta

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Cook Time
45 mins
Chef's Pick

Fresh Every Time

Serving
4 Persons

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Shorshe Ilish Bhorta is a delightful Bangladeshi dish that captures the essence of Bengali cuisine. It features the iconic Hilsa fish, known for its rich, oily texture and distinctive flavor, combined with mustard seeds for a pungent, tangy taste. The dish is a harmonious blend of spices and aromatics, including onions, garlic, and green chilies, which enhance the fish’s natural flavors. Traditionally enjoyed with steamed rice, this dish is a staple in Bengali households, beloved for its unique taste and cultural significance. Its bold flavors and creamy texture make it a favorite among seafood lovers, offering a taste of Bangladesh’s rich culinary heritage.

Ingredients

Nutrition

Per Serving

350 Kcal
Calories
28 Grams
Total Fat
6 Grams
Saturated Fat
45 Mg
Cholesterol
900 Mg
Sodium
25 Grams
Protein
15 Mg
Vitamin C
2 Mg
Iron

Directions

Step 1

Clean and cut the Hilsa fish into pieces, then marinate with turmeric and salt. Set aside for 15 minutes.

Step 2

Grind mustard seeds into a fine paste using a little water to help the process.

Step 3

Heat mustard oil in a pan until it smokes slightly. Fry the fish pieces lightly and set aside.

Step 4

In the same oil, add chopped onions and sauté until golden brown. Add garlic and green chilies, sauté for another 2 minutes.

Step 5

Add the mustard paste to the pan, stirring well to mix with the onions and garlic. Cook on low heat for 5 minutes.

Step 6

Add the fried fish pieces to the pan, gently mixing them with the mustard mixture. Cook for another 10 minutes. Garnish with coriander leaves and a squeeze of lemon before serving.

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