Shorshe Ilish Bhorta is a delightful Bangladeshi dish that captures the essence of Bengali cuisine. It features the iconic Hilsa fish, known for its rich, oily texture and distinctive flavor, combined with mustard seeds for a pungent, tangy taste. The dish is a harmonious blend of spices and aromatics, including onions, garlic, and green chilies, which enhance the fish’s natural flavors. Traditionally enjoyed with steamed rice, this dish is a staple in Bengali households, beloved for its unique taste and cultural significance. Its bold flavors and creamy texture make it a favorite among seafood lovers, offering a taste of Bangladesh’s rich culinary heritage.
Shorshe Ilish Bhorta
0 out of 5 stars (based on 0 reviews)
Cook Time
45 mins
Chef's Pick
Fresh Every Time
Serving
4 Persons
Categories :
Ingredients
- Hilsa Fish – 500 Grams
- Mustard Seeds – 2 Tbsp
- Onion – 1 Piece
- Garlic – 4 Cloves
- Green Chili – 4 Piece
- Turmeric Powder – 1 Tsp
- Salt – 1 Tsp
- Mustard Oil – 3 Tbsp
- coriander leaves – 0.5 Cups
- Lemon – 1 Piece
Nutrition
Per Serving
350 Kcal
Calories
28 Grams
Total Fat
6 Grams
Saturated Fat
45 Mg
Cholesterol
900 Mg
Sodium
25 Grams
Protein
15 Mg
Vitamin C
2 Mg
Iron
Directions
Step 1
Clean and cut the Hilsa fish into pieces, then marinate with turmeric and salt. Set aside for 15 minutes.
Step 2
Grind mustard seeds into a fine paste using a little water to help the process.
Step 3
Heat mustard oil in a pan until it smokes slightly. Fry the fish pieces lightly and set aside.
Step 4
In the same oil, add chopped onions and sauté until golden brown. Add garlic and green chilies, sauté for another 2 minutes.
Step 5
Add the mustard paste to the pan, stirring well to mix with the onions and garlic. Cook on low heat for 5 minutes.
Step 6
Add the fried fish pieces to the pan, gently mixing them with the mustard mixture. Cook for another 10 minutes. Garnish with coriander leaves and a squeeze of lemon before serving.
Latest Recipe
Experience the vibrant and exotic flavors of North Africa with....
A Spanish-Style Omelet Burger is a delicious fusion of a....
Pizza Bombs are delicious stuffed dough balls packed with cheese,....
Egg Pakoray is a popular Pakistani street-style snack made by....
Reviews
There are no reviews yet. Be the first one to write one.