Shorshe Dhonepata Potol Bhorta

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Cook Time

45 mins

Chef's Pick

Fresh Every Time

Serving

4 Persons

Categories :

Shorshe Dhonepata Potol Bhorta is a delightful Bangladeshi dish known for its unique blend of flavors and textures. Originating from the rich culinary traditions of Bangladesh, this dish features potol (pointed gourd) mashed with a spicy mustard and coriander paste. The combination of mustard seeds and fresh coriander leaves gives it a pungent yet refreshing taste, while green chilies add a mild heat. Often served with hot steamed rice, it is a favorite among those who enjoy bold flavors. The simplicity of ingredients and the traditional cooking method make it a beloved choice in Bengali households, offering a taste of authentic Bangladeshi cuisine.

Ingredients

Nutrition

Per Serving

350 Kcal
Calories
18 Grams
Total Fat
2 Grams
Saturated Fat
45 Grams
Carbohydrates
8 Grams
Dietary Fiber
7 Grams
Protein
600 Mg
Sodium

Directions

Step 1

Peel and boil the potol until tender. Drain and set aside.

Step 2

In a mortar, grind mustard seeds with a little water to make a paste.

Step 3

Chop coriander leaves finely.

Step 4

Mix with the mustard paste.

Step 5

In a pan, heat mustard oil and fry onions until golden.

Step 6

Add ginger and garlic, sauté for a minute, then add the boiled potol.

Step 7

Mix in the mustard-coriander paste, turmeric, and salt. Cook for 5-7 minutes.

Step 8

Adjust seasoning. Serve warm with rice.

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