Shorshe Dhonepata Bhorta

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Cook Time

45 mins

Chef's Pick

Fresh Every Time

Serving

4 Persons

Categories :

Bangladeshi Recipes

Shorshe Dhonepata Moong Bhorta is a traditional Bangladeshi dish that combines the earthy flavors of moong dal with the pungent taste of mustard and the freshness of cilantro. This dish is celebrated for its unique blend of tangy, spicy, and savory notes. Moong dal is first roasted to bring out its nutty flavor and then cooked until soft. It’s then mashed with a paste of mustard seeds and coriander leaves, which gives it a vibrant green color and a robust flavor profile. This bhorta is cherished for its simplicity and depth of flavor, making it a popular side dish in Bengali households. Typically served with steamed rice, it offers a comforting and wholesome experience loved by all.

Ingredients

Serving Size:

Moong Dal – 200 Grams
Mustard Seeds – 2 Tbsp
Cilantro – 1 Cups
Onion – 1 Piece
Green Chili – 2 Piece
Turmeric Powder – 0.5 Tsp
Salt – 1 Tsp
Oil – 2 Tbsp
Garlic – 4 Cloves
Water – 500 Ml

Nutrition

Per Serving

350 Kcal

Calories

12 Grams

Total Fat

1.5 Grams

Saturated Fat

600 Mg

Sodium

50 Grams

Total Carbohydrates

10 Grams

Dietary Fiber

15 Grams

Protein

20 Mg

Vitamin C

Directions

Step 1

Dry roast the moong dal in a pan until golden brown. Rinse and set aside.

Step 2

In a pot, add roasted moong dal and water. Cook until dal is soft and mushy.

Step 3

Grind mustard seeds, cilantro, and green chilies into a smooth paste.

Step 4

Heat oil in a pan. Add chopped onions and garlic, sauté until golden.

Step 5

Add the mustard paste, turmeric, and salt to the pan. Cook for 5 minutes.

Step 6

Mix the cooked dal into the mustard mixture. Mash thoroughly and cook for another 5 minutes.

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Shorshe Dhonepata Bhorta

Categories :

Ingredients

Nutrition