Shorshe Dhone Bhindi Bhaja

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Cook Time

45 mins

Chef's Pick

Fresh Every Time

Serving

4 Persons

Categories :

Bangladeshi Recipes

Shorshe Dhonepata Bhindi Bhaja is a traditional Bangladeshi dish that combines the earthy flavors of okra with the pungent aroma of mustard and the refreshing fragrance of coriander leaves. The okra is sliced and sautéed with a rich blend of mustard seeds, turmeric, and green chilies, creating a delightful balance of spice and warmth. This dish is a favorite among those who appreciate simple yet flavorful vegetarian dishes. It’s often enjoyed with steamed rice or flatbreads, making it a versatile addition to any meal. The combination of mustard and coriander gives it a unique taste profile that is both tangy and aromatic, a surefire way to enliven your taste buds.

Ingredients

Serving Size:

Okra – 500 Grams
Mustard Seeds – 2 Tbsp
coriander leaves – 1 Cups
Onion – 1 Piece
Green Chilies – 3 Piece
Turmeric Powder – 1 Tsp
Mustard Oil – 3 Tbsp
Salt – 1 Tsp
Water – 100 Ml
Garlic – 2 Cloves

Nutrition

Per Serving

210 Kcal

Calories

14 Grams

Total Fat

1.5 Grams

Saturated Fat

400 Mg

Sodium

20 Grams

Total Carbohydrate

5 Grams

Dietary Fiber

3 Grams

Protein

45 Mg

Vitamin C

Directions

Step 1

Wash and dry the okra thoroughly. Slice them into thin rounds and set aside.

Step 2

Heat mustard oil in a pan. Add mustard seeds and let them splutter.

Step 3

Finely chop the onion and garlic.

Step 4

Add them to the pan and sauté until golden brown.

Step 5

Add the sliced okra and stir well. Cook for 5 minutes.

Step 6

Mix in turmeric powder, chopped green chilies, and salt. Stir to coat the okra evenly.

Step 7

Add water and cover the pan. Let it simmer until the okra is tender.

Step 8

Finish with chopped coriander leaves. Serve hot with rice or flatbreads.

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Shorshe Dhone Bhindi Bhaja

Categories :

Ingredients

Nutrition