Shorshe Bhindi Torkari

0 out of 5 stars (based on 0 reviews)

Cook Time

45 mins

Chef's Pick

Fresh Every Time

Serving

4 Persons

Categories :

Bangladeshi Recipes

Shorshe Bhindi Torkari is a delightful and traditional Bangladeshi vegetable curry that features ladyfingers (bhindi) cooked in a rich mustard seed (shorshe) and coriander leaf (dhonepata) sauce. This dish is known for its unique blend of spicy, tangy, and earthy flavors. Mustard seeds lend a pungent and sharp taste, while coriander leaves add freshness and aroma. It’s a popular dish in Bengali households due to its robust flavors and ease of preparation. Perfect for serving with steamed rice or roti, this vegetarian dish is loved for its simplicity and ability to bring out the authentic taste of Bangladeshi cuisine.

Ingredients

Serving Size:

Ladyfinger – 500 Grams
Mustard Seed – 2 Tbsp
Coriander Leaf – 1 Cups
Onion – 1 Piece
Garlic – 4 Piece
Green Chili – 3 Piece
Turmeric Powder – 1 Tsp
Salt – 1 Tsp
Oil – 3 Tbsp
Water – 1 Cups

Nutrition

Per Serving

350 Kcal

Calories

20 Grams

Total Fat

3 Grams

Saturated Fat

35 Grams

Carbohydrates

8 Grams

Dietary Fiber

7 Grams

Protein

600 Mg

Sodium

25 Mg

Vitamin C

Directions

Step 1

Wash and dry the ladyfingers. Cut off the tips and slice them into 2-inch pieces.

Step 2

Grind mustard seeds with a little water to make a smooth paste.

Step 3

Heat oil in a pan, add chopped onions and sauté until golden brown.

Step 4

Add garlic and green chilies to the pan.

Step 5

Sauté for another 2-3 minutes.

Step 6

Add the mustard paste, turmeric powder, and salt. Stir well for 2 minutes.

Step 7

Add ladyfingers and water. Cook covered on low heat until the ladyfingers are tender.

Step 8

Garnish with chopped coriander leaves before serving.

Reviews

There are no reviews yet. Be the first one to write one.

Shorshe Bhindi Torkari

Categories :

Ingredients

Nutrition