Shorshe Bhindi Bhapa

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Cook Time

45 mins

Chef's Pick

Fresh Every Time

Serving

4 Persons

Categories :

Shorshe Dhonepata Bhindi Bhapa is a delightful Bangladeshi dish that combines the earthy flavors of okra with the pungency of mustard and the freshness of coriander leaves. This steamed preparation is a healthy and flavorful option, loved for its simplicity and unique taste profile. The mustard paste infuses the okra with a spicy kick, while the coriander leaves add a burst of freshness. The dish is typically enjoyed with steamed rice, making it a comforting and satisfying meal. It’s a great choice for those seeking a plant-based dish that’s both nutritious and full of flavor.

Ingredients

Nutrition

Per Serving

180 Kcal
Calories
12 Grams
Total Fat
400 Mg
Sodium
5 Grams
Dietary Fiber
4 Grams
Protein
20 Mg
Vitamin C
1.5 Mg
Iron
15 Grams
Carbohydrates

Directions

Step 1

Wash the okra and pat dry. Cut them into 1-inch pieces and set aside.

Step 2

Grind the mustard seeds with a little water to make a smooth paste.

Step 3

In a bowl, mix the mustard paste, chopped coriander leaves, sliced onion, and green chilies.

Step 4

Add turmeric powder, salt, and mustard oil to the mixture. Stir well to combine.

Step 5

Add the okra pieces to the bowl and coat them well with the mustard mixture.

Step 6

Transfer the mixture to a steaming dish and steam for 20 minutes or until the okra is tender.

Step 7

Drizzle with lemon juice before serving, and enjoy with steamed rice.

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