Shorshe Bhindi Bhapa

0 out of 5 stars (based on 0 reviews)

Cook Time

45 mins

Chef's Pick

Fresh Every Time

Serving

4 Persons

Categories :

Bangladeshi Recipes

Shorshe Dhonepata Bhindi Bhapa is a delightful Bangladeshi dish that combines the earthy flavors of okra with the pungency of mustard and the freshness of coriander leaves. This steamed preparation is a healthy and flavorful option, loved for its simplicity and unique taste profile. The mustard paste infuses the okra with a spicy kick, while the coriander leaves add a burst of freshness. The dish is typically enjoyed with steamed rice, making it a comforting and satisfying meal. It’s a great choice for those seeking a plant-based dish that’s both nutritious and full of flavor.

Ingredients

Serving Size:

Okra – 300 Grams
Mustard Seeds – 3 Tbsp
coriander leaves – 1 Cups
Onion – 1 Piece
Green Chili – 3 Piece
Turmeric Powder – 1 Tsp
Salt – 1 Tsp
Mustard Oil – 2 Tbsp
lemon juice – 2 Tbsp

Nutrition

Per Serving

180 Kcal

Calories

12 Grams

Total Fat

400 Mg

Sodium

5 Grams

Dietary Fiber

4 Grams

Protein

20 Mg

Vitamin C

1.5 Mg

Iron

15 Grams

Carbohydrates

Directions

Step 1

Wash the okra and pat dry. Cut them into 1-inch pieces and set aside.

Step 2

Grind the mustard seeds with a little water to make a smooth paste.

Step 3

In a bowl, mix the mustard paste, chopped coriander leaves, sliced onion, and green chilies.

Step 4

Add turmeric powder, salt, and mustard oil to the mixture. Stir well to combine.

Step 5

Add the okra pieces to the bowl and coat them well with the mustard mixture.

Step 6

Transfer the mixture to a steaming dish and steam for 20 minutes or until the okra is tender.

Step 7

Drizzle with lemon juice before serving, and enjoy with steamed rice.

Reviews

There are no reviews yet. Be the first one to write one.

Shorshe Bhindi Bhapa

Categories :

Ingredients

Nutrition