Shorshe Bhetki Bhapa

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Cook Time

45 mins

Chef's Pick

Fresh Every Time

Serving

4 Persons

Categories :

Bangladeshi Recipes

Shorshe Bhetki Bhapa is a traditional Bengali delicacy known for its rich and aromatic flavors. The dish features tender Bhetki fish marinated in a vibrant paste of mustard seeds and cilantro, infused with the distinctive taste of green chilies and garlic. Steamed to perfection, this dish combines the sharpness of mustard with the freshness of cilantro, creating a unique and irresistible taste profile. Loved for its simplicity and depth of flavor, this dish is often served with steamed rice, making it a favorite in Bengali households. Its creamy texture and spicy undertones make it a must-try for lovers of authentic Bengali cuisine.

Ingredients

Serving Size:

Bhetki – 500 Grams
Mustard Seeds – 4 Tbsp
Cilantro – 1 Cup
Green Chili – 4 Piece
Garlic – 5 Cloves
Turmeric Powder – 1 Tsp
Salt – 1 Tsp
Mustard Oil – 3 Tbsp
Water – 100 Ml
Onion – 1 Piece

Nutrition

Per Serving

350 Kcal

Calories

30 Grams

Protein

20 Grams

Total Fat

3 Grams

Saturated Fat

2 Grams

Dietary Fiber

600 Mg

Sodium

25 Mg

Vitamin C

40 Mg

Calcium

2 Mg

Iron

Directions

Step 1

Soak mustard seeds in water for 30 minutes to soften them.

Step 2

Grind soaked mustard seeds, cilantro, green chilies, and garlic into a smooth paste.

Step 3

Mix the paste with turmeric powder, salt, and mustard oil in a bowl.

Step 4

Coat Bhetki fish pieces with the prepared mustard paste and let marinate for 15 minutes.

Step 5

Place the marinated fish in a steamer. Add water to the base and cover.

Step 6

Steam the fish on medium heat for about 20 minutes until cooked through.

Step 7

Garnish with sliced onions before serving hot with steamed rice.

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Shorshe Bhetki Bhapa

Categories :

Ingredients

Nutrition