Saffron & Mint Lentil Pilaf with Grilled Citrus Chicken

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Cook Time

45 mins

Chef's Pick

Fresh Every Time

Serving

4 Persons

Categories :

Saffron & Mint Lentil Pilaf with Grilled Citrus Chicken is a delightful fusion of flavors that brings together the rich aroma of saffron with the refreshing zest of mint. Originating from Middle Eastern cuisine, this dish combines the earthy taste of lentils with perfectly grilled chicken infused with citrusy notes. The saffron lends a luxurious golden hue and a unique fragrance, while the mint adds a cooling contrast. The grilled chicken, marinated with citrus and spices, complements the pilaf beautifully. Loved for its balanced flavors and nutritious profile, this dish offers a satisfying meal for lunch or dinner. It’s perfect for those who enjoy a blend of aromatic spices and healthy ingredients.

Ingredients

Nutrition

Per Serving

350 Kcal
Calories
22 Grams
Protein
10 Grams
Total Fat
2 Grams
Saturated Fat
45 Grams
Carbohydrates
5 Grams
Dietary Fiber
500 Mg
Sodium
15 Mg
Vitamin C

Directions

Step 1

Rinse the rice and lentils under cold water until the water runs clear. Soak for 15 minutes.

Step 2

In a large pot, heat 2 Tbsp olive oil and sauté chopped onion and garlic until translucent.

Step 3

Add the drained rice and lentils to the pot, stirring to coat with the onion mixture.

Step 4

Pour 4 cups of water into the pot, add saffron, and bring to a boil. Reduce heat, cover, and simmer for 20 minutes.

Step 5

In a bowl, combine lemon juice, remaining olive oil, and salt.

Step 6

Add chicken pieces and marinate for 10 minutes.

Step 7

Grill chicken on medium heat for 5-7 minutes per side until cooked. Toss the pilaf with mint before serving.

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