Saffron & Mint Grilled Chicken with Pomegranate Lentil Pilaf

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Cook Time

45 mins

Chef's Pick

Fresh Every Time

Serving

4 Persons

Categories :

Lunch

Saffron & Mint Grilled Chicken with Pomegranate Lentil Pilaf is a delightful fusion of flavors, perfect for those who appreciate Middle Eastern cuisine. The chicken, marinated in a blend of saffron, mint, and spices, offers a tender, aromatic experience that pairs beautifully with the earthy lentil pilaf. Pomegranate seeds add a burst of sweetness, complementing the savory lentils and rice. This dish is a favorite for its vibrant colors, rich flavors, and the balance of healthful ingredients. Loved for lunch gatherings, it provides a wholesome, satisfying meal that celebrates the harmony of spices and fresh herbs.

Ingredients

Serving Size:

Chicken Breast – 500 Grams
Saffron – 1 Pinch
Mint – 1 Cup
Garlic – 2 Cloves
Lemon – 1 Piece
Lentils – 1 Cup
rice – 1 Cup
Pomegranate Seeds – 0.5 Cup
Onion – 1 Piece
Olive oil – 2 Tbsp

Nutrition

Per Serving

520 Kcal

Calories

35 Grams

Protein

15 Grams

Total Fat

3 Grams

Saturated Fat

62 Grams

Carbohydrates

8 Grams

Dietary Fiber

320 Mg

Sodium

25 Mg

Vitamin C

Directions

Step 1

Marinate chicken with saffron, mint, crushed garlic, lemon juice, salt, and pepper for 30 minutes.

Step 2

Heat olive oil in a pan and grill the marinated chicken until fully cooked and golden.

Step 3

In another pot, sauté chopped onion until translucent. Add lentils and rice, stir well.

Step 4

Add 2 cups of water to the lentil and rice mixture, bring to a boil, then simmer until cooked.

Step 5

Once the pilaf is cooked, gently mix in pomegranate seeds for a burst of flavor.

Step 6

Serve the grilled chicken over the pomegranate lentil pilaf, garnished with fresh mint leaves.

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Saffron & Mint Grilled Chicken with Pomegranate Lentil Pilaf

Categories :

Ingredients

Nutrition