Rosemary Pomegranate Chicken Salad

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Cook Time

45 mins

Chef's Pick

Fresh Every Time

Serving

4 Persons

Categories :

Lunch

Rosemary Pomegranate Chicken Salad is a delightful blend of savory and sweet flavors, offering a refreshing and satisfying meal option. This dish combines succulent chicken with aromatic rosemary, tangy pomegranate seeds, and a variety of fresh greens. The chicken, seasoned with rosemary, adds a rich herbal note, while the pomegranate seeds provide a burst of juicy sweetness. It’s a perfect choice for a light lunch or a nutritious dinner, loved for its vibrant colors and contrasting textures. With its balance of protein, vitamins, and antioxidants, this salad not only tastes great but also offers numerous health benefits, making it a popular choice among health-conscious food lovers.

Ingredients

Serving Size:

Chicken – 500 Grams
Rosemary – 2 Tbsp
Pomegranate Seeds – 1 Cups
Spinach – 3 Cups
Olive oil – 2 Tbsp
lemon juice – 2 Tbsp
Salt – 1 Tsp
black pepper – 0.5 Tsp
Walnuts – 0.5 Cups

Nutrition

Per Serving

350 Kcal

Calories

20 Grams

Total Fat

3 Grams

Saturated Fat

70 Mg

Cholesterol

300 Mg

Sodium

15 Grams

Total Carbohydrates

4 Grams

Dietary Fiber

8 Grams

Sugars

30 Grams

Protein

Directions

Step 1

Preheat the oven to 200°C (390°F).

Step 2

Season the chicken with rosemary, salt, and pepper.

Step 3

Place the chicken on a baking tray and drizzle with olive oil. Roast for 25-30 minutes.

Step 4

Remove chicken from oven.

Step 5

Let it rest for 5 minutes.

Step 6

Slice the chicken into strips.

Step 7

In a large bowl, combine spinach, pomegranate seeds, chicken, and walnuts.

Step 8

Drizzle with lemon juice and toss gently before serving.

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Rosemary Pomegranate Chicken Salad

Categories :

Ingredients

Nutrition