The Rosemary Pear Chicken Wrap is a delightful fusion of flavors and textures, perfect for a light and satisfying lunch. This dish combines tender chicken breast, juicy pears, and aromatic rosemary, all wrapped in a soft tortilla. The sweetness of the pears complements the savory chicken beautifully, while the rosemary adds a fragrant herbal note. The wrap is further enhanced with a creamy dressing, crunchy lettuce, and thinly sliced almonds, offering a balance of sweetness, crunch, and zest. Loved for its simplicity and gourmet appeal, this wrap is ideal for those seeking a quick yet nutritious meal. Its harmonious blend of ingredients makes it a favorite for both casual lunches and elegant picnics.
Rosemary Pear Chicken Wrap
0 out of 5 stars (based on 0 reviews)
Cook Time
45 mins
Chef's Pick
Fresh Every Time
Serving
4 Persons
Categories :
Ingredients
- Chicken Breast – 500 Grams
- Pear – 2 Piece
- Rosemary – 1 Tsp
- Tortilla – 4 Piece
- Lettuce – 2 Cups
- Almond – 0.5 Cups
- Yogurt – 1 Cups
- lemon juice – 2 Tbsp
- Salt – 1 Tsp
- Pepper – 0.5 Tsp
Nutrition
Per Serving
350 Kcal
Calories
12 Grams
Total Fat
2 Grams
Saturated Fat
70 Mg
Cholesterol
450 Mg
Sodium
28 Grams
Carbohydrates
3 Grams
Dietary Fiber
10 Grams
Sugars
30 Grams
Protein
Directions
Step 1
Preheat the oven to 200°C (400°F). Season chicken breast with rosemary, salt, and pepper.
Step 2
Place the chicken on a baking sheet. Bake for 20-25 minutes until cooked through.
Step 3
While the chicken is baking, core and slice the pears thinly. Set aside.
Step 4
In a bowl, mix yogurt and lemon juice to make a dressing. Adjust seasoning to taste.
Step 5
Once the chicken is cooked, slice it thinly. Lay out tortillas and layer with lettuce, chicken, pear slices, and almonds.
Step 6
Drizzle with the yogurt dressing, wrap tightly, and slice in half to serve.
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