Rosemary Citrus Chicken Bowl

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Cook Time

45 mins

Chef's Pick

Fresh Every Time

Serving

4 Persons

Categories :

The Rosemary Citrus Chicken Bowl is a delightful fusion of Mediterranean and citrus flavors, bringing a refreshing twist to a classic lunch dish. This recipe features tender chicken pieces marinated with fresh rosemary, zesty lemon, and juicy oranges, creating an aromatic and flavorful profile that tantalizes the taste buds. Complemented by a bed of fluffy rice, it also includes a medley of colorful vegetables like bell peppers and spinach, adding both nutrition and crunch. Loved for its vibrant taste and simplicity, this dish is perfect for a quick yet satisfying meal. Its balanced ingredients not only provide a burst of flavors but also ensure a wholesome, nutritious meal that is both light and fulfilling.

Ingredients

Nutrition

Per Serving

350 Kcal
Calories
14 Grams
Total Fat
3 Grams
Saturated Fat
70 Mg
Cholesterol
500 Mg
Sodium
30 Grams
Total Carbohydrate
4 Grams
Dietary Fiber
5 Grams
Sugars
28 Grams
Protein

Directions

Step 1

Marinate the chicken with rosemary, juice of the lemon, and half the orange. Set aside for 20 minutes.

Step 2

Cook rice according to package instructions. Fluff and keep warm.

Step 3

Heat olive oil in a pan over medium heat. Add garlic and sauté until fragrant.

Step 4

Add marinated chicken to the pan.

Step 5

Cook until golden brown and cooked through, about 10-12 minutes.

Step 6

Add bell pepper and spinach to the chicken. Cook for 3-4 minutes until vegetables are tender.

Step 7

Serve chicken and vegetables over rice. Garnish with remaining orange slices. Season with salt and pepper to taste.

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