Pomegranate Sumac Chicken Salad is a delightful Middle Eastern-inspired dish that combines the tanginess of sumac with the sweet, juicy burst of pomegranate seeds. This salad is a perfect blend of contrasting flavors and textures, featuring tender pieces of grilled chicken, crisp greens, and crunchy nuts. Sumac, a popular spice in Middle Eastern cuisine, adds a lemony zest, enhancing the overall taste profile. The pomegranate seeds not only add a pop of color but also provide a dose of antioxidants. This salad is loved for its refreshing taste and nutritional benefits, making it an excellent choice for a healthy lunch. The combination of ingredients is both satisfying and light, appealing to those looking for a flavorful yet nutritious meal option.
Pomegranate Sumac Chicken Salad
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Cook Time
45 mins
Chef's Pick
Fresh Every Time
Serving
4 Persons
Categories :
Ingredients
- Chicken Breast – 500 Grams
- Pomegranate – 1 Piece
- Sumac – 2 Tbsp
- Olive oil – 3 Tbsp
- lemon juice – 2 Tbsp
- Mixed Greens – 4 Cups
- Almonds – 0.5 Cups
- Red Onion – 1 Piece
- Garlic – 2 Cloves
- Salt – 1 Tsp
Nutrition
Per Serving
350 Kcal
Calories
20 Grams
Total Fat
3 Grams
Saturated Fat
75 Mg
Cholesterol
500 Mg
Sodium
15 Grams
Total Carbohydrate
4 Grams
Dietary Fiber
8 Grams
Sugars
30 Grams
Protein
Directions
Step 1
Marinate the chicken breast with sumac, olive oil, lemon juice, minced garlic, and salt for at least 30 minutes.
Step 2
Preheat the grill to medium-high heat and grill the chicken until fully cooked, about 6-7 minutes per side.
Step 3
Let the chicken rest for 5 minutes before slicing it into bite-sized pieces.
Step 4
Deseed the pomegranate and set the seeds aside.
Step 5
Thinly slice the red onion.
Step 6
In a large bowl, combine mixed greens, pomegranate seeds, sliced chicken, and almonds.
Step 7
Toss the salad with a dressing made of olive oil and lemon juice, and serve immediately.
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