Pear Ginger Chicken Bowl

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Cook Time

45 mins

Chef's Pick

Fresh Every Time

Serving

4 Persons

Categories :

Lunch

The Pear Ginger Chicken Bowl is a delightful fusion of sweet and savory flavors, perfect for a wholesome lunch. Originating from a mix of Asian and Western culinary traditions, this dish pairs succulent chicken with the fresh sweetness of pears, enhanced by the zesty kick of ginger. It’s a harmonious blend of juicy, tender meat and crisp, aromatic vegetables, all brought together with a light, tangy sauce. The addition of rice makes it a complete meal that’s both satisfying and nutritious. This bowl is loved for its balance of flavors and textures, making it a favorite for those seeking a healthy yet delicious lunch option. The dish appeals to a wide range of taste preferences and is appreciated for its quick preparation and delightful taste.

Ingredients

Serving Size:

Chicken Breast – 500 Grams
Pear – 2 Piece
Ginger – 2 Tbsp
Soy Sauce – 3 Tbsp
rice – 2 Cups
Onion – 1 Piece
Garlic – 3 Cloves
Olive oil – 2 Tbsp
Salt – 1 Tsp
black pepper – 0.5 Tsp

Nutrition

Per Serving

350 Kcal

Calories

12 Grams

Total Fat

2 Grams

Saturated Fat

75 Mg

Cholesterol

480 Mg

Sodium

40 Grams

Carbohydrates

4 Grams

Dietary Fiber

25 Grams

Protein

Directions

Step 1

Cook rice according to package instructions and set aside.

Step 2

Slice chicken breast into thin strips and season with salt and pepper.

Step 3

In a large pan, heat olive oil over medium heat. Add chicken and cook until golden brown.

Step 4

Add chopped onion, minced garlic, and grated ginger to the pan. Sauté until onions are translucent.

Step 5

Add sliced pears and soy sauce to the pan. Stir and cook for another 5 minutes.

Step 6

Assemble the bowl by placing a portion of rice at the bottom, topped with the chicken and pear mixture.

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Pear Ginger Chicken Bowl

Categories :

Ingredients

Nutrition