Osmanthus Spice Tofu Stir-Fry

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Cook Time

45 mins

Chef's Pick

Fresh Every Time

Serving

4 Persons

Categories :

Osmanthus Spice Tofu Stir-Fry is a delightful Chinese dish that combines the fragrant floral notes of osmanthus with a medley of spices to enhance the subtle flavors of tofu. This dish is appreciated for its balance of textures and flavors, as the soft tofu contrasts with the crunchy vegetables and aromatic spices. Key ingredients include tofu, soy sauce, garlic, and osmanthus flowers, which provide a unique taste profile. This stir-fry is not only visually appealing but also a healthy and satisfying option, perfect for those seeking a light yet flavorful meal. People love it for its versatility and the way it captures the essence of traditional Chinese cooking.

Ingredients

Nutrition

Per Serving

350 Kcal
Calories
18 Grams
Total Fat
2 Grams
Saturated Fat
700 Mg
Sodium
30 Grams
Carbohydrates
5 Grams
Dietary Fiber
15 Grams
Protein

Directions

Step 1

Press the tofu to remove excess moisture, then cut it into cubes.

Step 2

Heat vegetable oil in a pan over medium heat and fry the tofu cubes until golden brown. Remove and set aside.

Step 3

In the same pan, sauté chopped garlic and ginger until fragrant.

Step 4

Add sliced bell pepper and chili flakes. Stir-fry for 3-4 minutes.

Step 5

Add soy sauce and osmanthus flowers, mixing well.

Step 6

Return tofu to the pan, toss gently to coat with sauce, and cook for another 5 minutes.

Step 7

Garnish with sliced spring onions and serve hot.

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