Osmanthus Spice Tofu Stir-Fry

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Cook Time

45 mins

Chef's Pick

Fresh Every Time

Serving

4 Persons

Categories :

Chinese Recipes

Osmanthus Spice Tofu Stir-Fry is a delightful Chinese dish that combines the fragrant floral notes of osmanthus with a medley of spices to enhance the subtle flavors of tofu. This dish is appreciated for its balance of textures and flavors, as the soft tofu contrasts with the crunchy vegetables and aromatic spices. Key ingredients include tofu, soy sauce, garlic, and osmanthus flowers, which provide a unique taste profile. This stir-fry is not only visually appealing but also a healthy and satisfying option, perfect for those seeking a light yet flavorful meal. People love it for its versatility and the way it captures the essence of traditional Chinese cooking.

Ingredients

Serving Size:

Tofu – 400 Grams
Osmanthus Flowers – 2 Tsp
Soy Sauce – 3 Tbsp
Garlic – 3 Cloves
Ginger – 1 Tbsp
Bell Pepper – 1 Piece
Spring Onion – 2 Piece
Vegetable Oil – 2 Tbsp
Chili Flakes – 1 Tsp
Salt – 1 Tsp

Nutrition

Per Serving

350 Kcal

Calories

18 Grams

Total Fat

2 Grams

Saturated Fat

700 Mg

Sodium

30 Grams

Carbohydrates

5 Grams

Dietary Fiber

15 Grams

Protein

Directions

Step 1

Press the tofu to remove excess moisture, then cut it into cubes.

Step 2

Heat vegetable oil in a pan over medium heat and fry the tofu cubes until golden brown. Remove and set aside.

Step 3

In the same pan, sauté chopped garlic and ginger until fragrant.

Step 4

Add sliced bell pepper and chili flakes. Stir-fry for 3-4 minutes.

Step 5

Add soy sauce and osmanthus flowers, mixing well.

Step 6

Return tofu to the pan, toss gently to coat with sauce, and cook for another 5 minutes.

Step 7

Garnish with sliced spring onions and serve hot.

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Osmanthus Spice Tofu Stir-Fry

Categories :

Ingredients

Nutrition