Osmanthus Mint Tofu

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Cook Time

45 mins

Chef's Pick

Fresh Every Time

Serving

4 Persons

Categories :

Chinese Recipes

Osmanthus Mint Tofu is a refreshing and aromatic dish that combines the subtle floral notes of osmanthus with the cooling essence of mint. Originating from the rich tapestry of Chinese cuisine, this dish offers a delightful balance of flavors and textures. The tofu is delicately infused with the sweet fragrance of osmanthus and complemented by the invigorating taste of mint, creating a unique culinary experience. The dish is perfect for those seeking a light yet satisfying meal, and it is loved for its simplicity and elegance. The halal-friendly ingredients make it a versatile choice for diverse dietary needs, allowing everyone to enjoy its delicate taste profile.

Ingredients

Serving Size:

Tofu – 400 Grams
Osmanthus Flowers – 1 Tbsp
mint leaves – 0.5 Cups
Soy Sauce – 2 Tbsp
Ginger – 1 Tbsp
Garlic – 2 Cloves
Chili Flakes – 1 Tsp
Sesame Oil – 1 Tbsp
Sugar – 1 Tsp
Salt – 0.5 Tsp

Nutrition

Per Serving

350 Kcal

Calories

18 Grams

Total Fat

2 Grams

Saturated Fat

750 Mg

Sodium

20 Grams

Total Carbohydrates

3 Grams

Dietary Fiber

5 Grams

Sugars

12 Grams

Protein

Directions

Step 1

Press tofu to remove excess water. Cut into cubes and set aside.

Step 2

In a small bowl, mix osmanthus flowers, soy sauce, sugar, and salt. Stir until sugar dissolves.

Step 3

Heat sesame oil in a pan. Add garlic and ginger, sauté until fragrant.

Step 4

Add tofu to the pan and cook until golden on all sides.

Step 5

Pour the osmanthus sauce over the tofu, stirring to coat evenly. Simmer for 5 minutes.

Step 6

Add mint leaves and chili flakes. Toss gently.

Step 7

Cook for another 2 minutes until mint is wilted.

Step 8

Serve hot, garnished with extra mint leaves if desired.

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Osmanthus Mint Tofu

Categories :

Ingredients

Nutrition