Orange Thyme Chicken Salad

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Cook Time

45 mins

Chef's Pick

Fresh Every Time

Serving

4 Persons

Categories :

Orange Thyme Chicken Salad is a delightful fusion of citrus flavors and savory herbs. Originating as a modern twist on classic chicken salads, this dish combines tender chicken breast with the aromatic notes of thyme and the refreshing tang of orange. The salad is complemented by crisp lettuce and crunchy almonds, adding texture and depth to each bite. This dish is perfect for lunch, offering a healthy balance of protein and vitamins. The use of fresh oranges not only elevates the flavor but also infuses the salad with a burst of vitamin C. Loved for its refreshing taste and vibrant colors, it’s a go-to option for those seeking a light yet satisfying meal.

Ingredients

Nutrition

Per Serving

350 Kcal
Calories
18 Grams
Total Fat
3 Grams
Saturated Fat
65 Mg
Cholesterol
450 Mg
Sodium
15 Grams
Carbohydrates
3 Grams
Dietary Fiber
28 Grams
Protein
40 Mg
Vitamin C

Directions

Step 1

Preheat the oven to 180°C. Season chicken breasts with salt, black pepper, and thyme.

Step 2

Heat olive oil in a skillet over medium heat. Sear the chicken for 2-3 minutes per side until golden brown.

Step 3

Transfer chicken to a baking dish and bake for 20 minutes until cooked through. Let it cool, then slice thinly.

Step 4

Peel and segment the oranges, reserving any juice. In a bowl, combine orange segments with sliced chicken.

Step 5

Add lettuce, almonds, and minced garlic to the bowl. Drizzle with lemon juice and reserved orange juice.

Step 6

Toss the salad gently to combine. Adjust seasoning with additional salt and pepper if needed. Serve chilled.

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