Murgh Saagwala Balti

0 out of 5 stars (based on 0 reviews)
Cook Time
45 mins
Chef's Pick

Fresh Every Time

Serving
4 Persons

Categories :

Murgh Saagwala Balti is a delightful dish that blends the rich flavors of chicken with the earthy taste of spinach. Originating from the Indian subcontinent, this dish is a favorite for its unique combination of spices and herbs. The chicken is cooked to perfection, absorbing the aromatic spices, while the spinach adds a nutritious and slightly creamy texture. Key ingredients include tender chicken pieces, fresh spinach, and a blend of spices like cumin, coriander, and garam masala. This dish is loved for its robust flavors, vibrant colors, and health benefits. It’s perfect for those who enjoy a hearty, spicy meal with a touch of greenery, making it a must-try for any curry enthusiast.

Ingredients

Nutrition

Per Serving

350 Kcal
Calories
15 Grams
Total Fat
2 Grams
Saturated Fat
70 Mg
Cholesterol
600 Mg
Sodium
15 Grams
Total Carbohydrates
4 Grams
Dietary Fiber
35 Grams
Protein

Directions

Step 1

Heat oil in a large pan over medium heat. Add cumin seeds and let them sizzle.

Step 2

Add chopped onions and sauté until golden brown.

Step 3

Add garlic and ginger, cooking for another minute.

Step 4

Add chopped tomatoes and cook until they soften and oil separates.

Step 5

Stir in coriander and garam masala; cook for an additional two minutes.

Step 6

Add chicken pieces, cooking until they are no longer pink.

Step 7

Add spinach, cover, and cook until the chicken is fully cooked and the spinach wilts. Serve hot.

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