Moroccan Harira Lentil Soup is a cherished dish in Moroccan cuisine, often enjoyed during the holy month of Ramadan. This hearty soup is renowned for its rich, savory flavor, combining tender lentils, chickpeas, and tomatoes with a fragrant blend of spices like cumin, coriander, and cinnamon. These ingredients create a warming and aromatic broth, further enriched with fresh herbs such as cilantro and parsley. Harira is loved for its comforting texture and satisfying depth, making it an ideal choice for lunch or dinner. People appreciate its nutritional benefits, as it is high in protein and fiber, yet low in fat. The combination of legumes and spices not only makes it flavorful but also nourishing, making it a beloved staple in Moroccan households.
Moroccan Harira Lentil Soup
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Cook Time
45 mins
Chef's Pick
Fresh Every Time
Serving
4 Persons
Categories :
Ingredients
Nutrition
Per Serving
350 Kcal
Calories
5 Grams
Total Fat
1 Grams
Saturated Fat
600 Mg
Sodium
60 Grams
Total Carbohydrates
15 Grams
Dietary Fiber
8 Grams
Sugars
18 Grams
Protein
Directions
Step 1
In a large pot, heat a small amount of oil over medium heat. Add the onion and cook until translucent.
Step 2
Add the tomatoes and cook for another 5 minutes, stirring occasionally.
Step 3
Add the lentils, chickpeas, cumin, coriander, cinnamon, salt, and black pepper. Stir to combine.
Step 4
Pour in 6 cups of water and bring the mixture to a boil. Reduce the heat and let it simmer for 30 minutes.
Step 5
Add the cilantro and parsley, stirring them into the soup. Allow it to simmer for an additional 5 minutes.
Step 6
Taste and adjust seasoning if necessary. Serve hot, garnished with additional herbs if desired.
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