Matar Paneer is a delicious North Indian curry made with green peas and paneer simmered in a spiced tomato-based gravy. This hearty vegetarian dish is a staple in many Indian households, offering a rich blend of flavors from everyday spices. Best served with roti, naan, or jeera rice, it’s a comforting meal that satisfies both taste and tradition. Ideal for lunch or dinner, Matar Paneer combines protein and vegetables in one wholesome dish that’s both nourishing and flavorful.
Matar Paneer
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Cook Time
1 hour 30 mins
Chef's Pick
Fresh Every Time
Serving
4 Persons
Categories :
Ingredients
- Paneer – 250 Grams
- Peas – 1 Cup
- Tomato – 3 Pieces
- Onion – 2 Pieces
- Garlic – 4 Cloves
- Ginger – 1 Inch
- Cumin Seeds – 1 Tsp
- Coriander Powder – 2 Tsp
- Turmeric – 0.5 Tsp
- Kasuri Methi – 1 Tsp
- Mustard Oil – 2 Tbsp
- Salt – 1 Tsp
Nutrition
Per Serving
320 Kcal
Calories
14 g
Protein
1.2 Mg
Vitamin B12
600 Mg
Sodium
6 g
Fiber
Directions
Step 1
Heat mustard oil in a pan until it begins to smoke lightly, then reduce the flame.
Step 2
Add cumin seeds and let them splutter for a few seconds to release aroma.
Step 3
Add finely chopped onions and sauté until golden brown.
Step 4
Add ginger and garlic paste, sauté for a minute until raw smell disappears.
Step 5
Now add chopped tomatoes and cook until the oil separates from the masala.
Step 6
Mix in turmeric, coriander powder, and salt.
Step 7
Cook for 2–3 minutes on medium flame.
Step 8
Add green peas and a little water. Cover and cook for 10 minutes until peas soften.
Step 9
Gently add paneer cubes and mix well into the gravy.
Step 10
Crush and sprinkle kasuri methi. Stir gently and simmer for 5 more minutes.
Step 11
Turn off the flame. Let it rest covered for a few minutes before serving hot with roti or rice.
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