Mango & Coconut Chicken with Spiced Quinoa

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Cook Time

45 mins

Chef's Pick

Fresh Every Time

Serving

4 Persons

Categories :

Lunch

Mango & Coconut Chicken with Spiced Quinoa is a delightful fusion dish that combines tropical flavors with wholesome grains. Originating from the desire to blend Asian and Caribbean cuisines, this dish features tender chicken marinated in creamy coconut milk and sweet mango, giving it a luscious, exotic taste. The spiced quinoa, infused with warming spices like cumin and coriander, complements the chicken perfectly, providing a nutty and aromatic base. This dish is loved for its vibrant flavors, healthy ingredients, and the perfect balance of sweet and savory notes. It’s a great choice for a nourishing lunch that feels indulgent yet remains light and refreshing.

Ingredients

Serving Size:

Chicken Breast – 500 Grams
Mango – 1 Piece
Coconut Milk – 1 Cup
Quinoa – 1 Cup
Cumin – 1 Tsp
Coriander – 1 Tsp
Garlic – 2 Cloves
Onion – 1 Piece
Olive oil – 2 Tbsp
Salt – 1 Tsp

Nutrition

Per Serving

350 Kcal

Calories

15 Grams

Total Fat

8 Grams

Saturated Fat

70 Mg

Cholesterol

500 Mg

Sodium

35 Grams

Total Carbohydrates

5 Grams

Dietary Fiber

25 Grams

Protein

Directions

Step 1

Dice the mango and set it aside. Slice the chicken breast into strips.

Step 2

In a bowl, combine coconut milk, half the mango, salt, and chicken strips.

Step 3

Marinate for 20 minutes.

Step 4

Rinse quinoa under cold water. In a pot, bring 2 cups of water to a boil, add quinoa, and simmer for 15 minutes.

Step 5

In a pan, heat olive oil over medium heat. Add chopped onion and garlic, sauté until golden.

Step 6

Add cumin and coriander to the pan, then stir in the remaining mango.

Step 7

Remove chicken from the marinade, add to the pan, and cook until done. Serve over spiced quinoa.

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Mango & Coconut Chicken with Spiced Quinoa

Categories :

Ingredients

Nutrition