Lemon Zest & Turmeric Chicken with Minted Quinoa Pilaf is a vibrant and flavorful dish that combines the earthy tones of turmeric and the zing of lemon. The juicy chicken is marinated in a blend of lemon zest, turmeric, and spices, resulting in a savory and slightly tangy flavor profile. Paired with a refreshing minted quinoa pilaf, this dish is both nutritious and satisfying. The quinoa, cooked with a hint of mint, perfectly complements the spiced chicken, adding a layer of freshness. Loved for its aromatic and citrusy notes, this dish is a delightful choice for lunch, offering a balance of proteins, fibers, and essential nutrients.
Lemon Zest & Turmeric Chicken with Minted Quinoa Pilaf
0 out of 5 stars (based on 0 reviews)
Cook Time
45 mins
Chef's Pick
Fresh Every Time
Serving
4 Persons
Categories :
Ingredients
- Chicken Breast – 4 Piece
- Lemon – 2 Piece
- Turmeric – 2 Tsp
- Quinoa – 1 Cups
- mint leaves – 0.5 Cups
- Olive oil – 3 Tbsp
- Garlic – 4 Cloves
- Chicken Broth – 2 Cups
- Salt – 1 Tsp
- black pepper – 0.5 Tsp
Nutrition
Per Serving
350 Kcal
Calories
14 Grams
Total Fat
2 Grams
Saturated Fat
75 Mg
Cholesterol
420 Mg
Sodium
25 Grams
Carbohydrates
3 Grams
Dietary Fiber
30 Grams
Protein
Directions
Step 1
Zest and juice the lemons. Set aside the zest for the chicken marinade and the juice for the quinoa.
Step 2
In a bowl, combine lemon zest, turmeric, garlic, salt, and pepper. Coat chicken breasts with this mixture. Let marinate for 20 minutes.
Step 3
Heat olive oil in a skillet over medium heat. Sear the marinated chicken until golden and cooked through, about 6 minutes per side.
Step 4
In a pot, bring chicken broth and lemon juice to a boil. Add quinoa, reduce heat, cover, and simmer for 15 minutes until liquid is absorbed.
Step 5
Fluff the quinoa with a fork. Stir in chopped mint leaves and adjust seasoning to taste.
Step 6
Serve the chicken over the minted quinoa pilaf. Garnish with additional mint and lemon slices if desired.
Latest Recipe
Experience the vibrant and exotic flavors of North Africa with....
A Spanish-Style Omelet Burger is a delicious fusion of a....
Pizza Bombs are delicious stuffed dough balls packed with cheese,....
Egg Pakoray is a popular Pakistani street-style snack made by....
Reviews
There are no reviews yet. Be the first one to write one.