Lemon Thyme Chicken Bowl

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Cook Time

45 mins

Chef's Pick

Fresh Every Time

Serving

4 Persons

Categories :

Lunch

The Lemon Thyme Chicken Bowl is a delightful fusion of vibrant flavors and wholesome ingredients. Originating from Mediterranean cuisine, this dish features succulent chicken marinated in fresh lemon juice and aromatic thyme, offering a tangy and earthy taste. The bowl is completed with fluffy rice, crisp vegetables, and a light drizzle of olive oil, making it a balanced meal that is both nutritious and satisfying. Loved for its refreshing taste and ease of preparation, this dish is perfect for a quick yet fulfilling lunch. The combination of citrus and herbs not only enhances the flavor but also makes it a favorite for those seeking a healthy meal option with a gourmet touch.

Ingredients

Serving Size:

Chicken Breast – 500 Grams
Lemon – 1 Piece
Thyme – 2 Tsp
rice – 2 Cups
Olive oil – 2 Tbsp
Garlic – 3 Cloves
Salt – 1 Tsp
black pepper – 0.5 Tsp
Red Bell Pepper – 1 Piece
Onion – 1 Piece

Nutrition

Per Serving

350 Kcal

Calories

10 Grams

Total Fat

2 Grams

Saturated Fat

70 Mg

Cholesterol

600 Mg

Sodium

35 Grams

Total Carbohydrates

3 Grams

Dietary Fiber

30 Grams

Protein

Directions

Step 1

Marinate the chicken breast in the juice of one lemon, thyme, minced garlic, salt, and black pepper for 15 minutes.

Step 2

Cook rice according to package instructions and set aside.

Step 3

Heat olive oil in a pan over medium heat. Add marinated chicken and cook until golden brown on both sides.

Step 4

Remove the chicken and let it rest. In the same pan, sauté chopped onion and sliced red bell pepper until soft.

Step 5

Slice the cooked chicken and add it back to the pan with the vegetables. Stir to combine.

Step 6

Serve the chicken-vegetable mixture over a bed of rice and garnish with extra thyme if desired.

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Lemon Thyme Chicken Bowl

Categories :

Ingredients

Nutrition