Lemon Rosemary Chicken Bowl

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Cook Time

45 mins

Chef's Pick

Fresh Every Time

Serving

4 Persons

Categories :

Lunch

The Lemon Rosemary Chicken Bowl combines succulent chicken with the zesty brightness of lemon and the aromatic touch of rosemary, creating a delightful harmony of flavors. Originating from Mediterranean influences, this dish pairs tender chicken pieces with a medley of vegetables and herbs over a bed of rice. The lemon adds a refreshing tang, while rosemary infuses a woody fragrance, making it a favorite among those who love vibrant and fragrant meals. Perfect for a wholesome lunch, this dish is not only delicious but also visually appealing with its colorful ingredients. It’s a nutritious option that satisfies both the palate and the eyes, ideal for those seeking a healthy yet flavorful meal option.

Ingredients

Serving Size:

Chicken Breast – 500 Grams
Lemon – 1 Piece
Rosemary – 2 Tbsp
Olive oil – 3 Tbsp
Garlic – 4 Cloves
rice – 2 Cups
Chicken Broth – 2 Cups
Salt – 1 Tsp
black pepper – 0.5 Tsp

Nutrition

Per Serving

350 Kcal

Calories

12 Grams

Total Fat

2 Grams

Saturated Fat

75 Mg

Cholesterol

400 Mg

Sodium

30 Grams

Carbohydrates

2 Grams

Dietary Fiber

30 Grams

Protein

Directions

Step 1

Marinate chicken with lemon juice, rosemary, garlic, salt, and pepper for 20 minutes.

Step 2

Heat olive oil in a pan over medium heat.

Step 3

Add marinated chicken and cook until golden brown on both sides.

Step 4

Remove chicken from pan and set aside. In the same pan, add rice and sauté briefly.

Step 5

Pour in chicken broth, bring to a boil, then reduce heat and simmer for 15 minutes or until rice is cooked.

Step 6

Slice the cooked chicken into bite-sized pieces.

Step 7

Assemble the bowl by placing rice at the bottom, topped with chicken slices. Garnish with fresh rosemary for added aroma.

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Lemon Rosemary Chicken Bowl

Categories :

Ingredients

Nutrition