Lemon Mint Chicken with Quinoa

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Cook Time

45 mins

Chef's Pick

Fresh Every Time

Serving

4 Persons

Categories :

Lunch

Lemon Mint Chicken with Quinoa is a delightful dish that combines the zesty flavors of lemon with the refreshing taste of mint. Originating from Mediterranean cuisine, this dish is loved for its light and vibrant taste profile. The succulent chicken is marinated in a blend of lemon juice, mint, and garlic, creating a perfect balance of citrusy and herbal notes. Paired with quinoa, a high-protein grain, this meal is not only delicious but also nutritious. The dish is ideal for those seeking a healthy yet flavorful lunch option, as it is packed with proteins, vitamins, and minerals. People love it for its simplicity, ease of preparation, and the refreshing burst of fresh flavors.

Ingredients

Serving Size:

Chicken Breast – 500 Grams
Lemon – 2 Piece
mint leaves – 0.5 Cups
Garlic – 2 Cloves
Olive oil – 2 Tbsp
Salt – 1 Tsp
black pepper – 0.5 Tsp
Quinoa – 1 Cups
Water – 2 Cups
Onion – 1 Piece

Nutrition

Per Serving

350 Kcal

Calories

12 Grams

Total Fat

2 Grams

Saturated Fat

75 Mg

Cholesterol

300 Mg

Sodium

30 Grams

Total Carbohydrates

4 Grams

Dietary Fiber

30 Grams

Protein

25 Mg

Vitamin C

Directions

Step 1

Marinate chicken with lemon juice, mint leaves, minced garlic, salt, and pepper for 20 minutes.

Step 2

Rinse quinoa under cold water and drain.

Step 3

In a pot, bring water to a boil, add quinoa, cover, and simmer for 15 minutes.

Step 4

Heat olive oil in a pan over medium heat, sauté onions until translucent.

Step 5

Add marinated chicken to the pan and cook for 6-8 minutes on each side until golden brown and cooked through.

Step 6

Serve chicken over cooked quinoa, garnished with fresh mint leaves and lemon slices.

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Lemon Mint Chicken with Quinoa

Categories :

Ingredients

Nutrition