Lavender Citrus Chia Parfait

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Cook Time

45 mins

Chef's Pick

Fresh Every Time

Serving

4 Persons

Categories :

Lavender Citrus Chia Parfait is a delightful breakfast treat that combines the floral notes of lavender with the zesty brightness of citrus. This parfait is not only visually stunning but also offers a refreshing taste experience. Chia seeds, known for their health benefits, are soaked in creamy yogurt, creating a pudding-like texture. Fresh citrus fruits like oranges and lemons complement the lavender-infused yogurt, adding a burst of tangy sweetness. The parfait is layered with crunchy granola for added texture, making it a perfect balance of creamy, crunchy, and refreshing flavors. Loved for its unique blend of floral and citrus notes, this parfait is a healthy, flavorful, and aromatic way to start your day.

Ingredients

Nutrition

Per Serving

280 Kcal
Calories
8 Grams
Total Fat
3 Grams
Saturated Fat
15 Mg
Cholesterol
75 Mg
Sodium
42 Grams
Total Carbohydrates
6 Grams
Dietary Fiber
20 Grams
Sugars
10 Grams
Protein

Directions

Step 1

In a bowl, mix chia seeds with milk and vanilla. Stir well and refrigerate for at least 30 minutes.

Step 2

While chia is soaking, zest and juice the orange and lemon. Set aside the zest and mix the juice with honey.

Step 3

In a separate bowl, combine yogurt with lavender and half the citrus zest. Stir until well blended.

Step 4

Layer the chia pudding at the bottom of serving glasses.

Step 5

Top with a layer of lavender yogurt.

Step 6

Arrange citrus slices on top of the yogurt layer, then drizzle with the citrus-honey mixture.

Step 7

Finish with a sprinkle of granola and a pinch of mint. Garnish with remaining citrus zest before serving.

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