Lau Shak Diye Chingrir Tok is a traditional Bangladeshi dish that features tender shrimp cooked with bottle gourd leaves and a tangy tamarind sauce. This dish is beloved for its unique combination of flavors: the subtle sweetness of the shrimp balances the mild bitterness of the gourd leaves, while the tamarind adds a refreshing sour note. Key ingredients such as onions, garlic, and green chilies contribute to its aromatic profile. The dish is a celebration of Bangladeshi cuisine’s ability to blend simple ingredients into a harmony of complex flavors. Often enjoyed with steamed rice, it’s a comforting dish that resonates with the essence of home cooking, making it a favorite among families.
Lau Shak Diye Chingrir Tok
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Cook Time
45 mins
Chef's Pick
Fresh Every Time
Serving
4 Persons
Categories :
Ingredients
- Shrimp – 300 Grams
- Bottle Gourd Leaves – 2 Cups
- Onion – 1 Piece
- Garlic – 4 Cloves
- Green Chili – 3 Piece
- Tamarind Paste – 2 Tbsp
- Turmeric Powder – 1 Tsp
- Salt – 1 Tsp
- Oil – 3 Tbsp
- Water – 2 Cups
Nutrition
Per Serving
350 Kcal
Calories
15 Grams
Total Fat
2 Grams
Saturated Fat
150 Mg
Cholesterol
800 Mg
Sodium
20 Grams
Total Carbohydrates
3 Grams
Dietary Fiber
30 Grams
Protein
10 Mg
Vitamin C
Directions
Step 1
Clean the shrimp thoroughly and set aside. Wash the bottle gourd leaves and chop them coarsely.
Step 2
Heat oil in a pan over medium heat. Add chopped onion and garlic, sauté until golden.
Step 3
Add green chilies and stir for a minute. Add shrimp and cook until they turn pink.
Step 4
Stir in turmeric powder, salt, and tamarind paste, mixing well to coat the shrimp.
Step 5
Add the chopped bottle gourd leaves and mix well. Pour water and bring to a boil.
Step 6
Reduce heat to low, cover, and simmer for 20 minutes until the leaves are tender. Serve hot.
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