Lau Shak Diye Chingrir Tok

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Cook Time
45 mins
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Fresh Every Time

Serving
4 Persons

Categories :

Lau Shak Diye Chingrir Tok is a traditional Bangladeshi dish that features tender shrimp cooked with bottle gourd leaves and a tangy tamarind sauce. This dish is beloved for its unique combination of flavors: the subtle sweetness of the shrimp balances the mild bitterness of the gourd leaves, while the tamarind adds a refreshing sour note. Key ingredients such as onions, garlic, and green chilies contribute to its aromatic profile. The dish is a celebration of Bangladeshi cuisine’s ability to blend simple ingredients into a harmony of complex flavors. Often enjoyed with steamed rice, it’s a comforting dish that resonates with the essence of home cooking, making it a favorite among families.

Ingredients

Nutrition

Per Serving

350 Kcal
Calories
15 Grams
Total Fat
2 Grams
Saturated Fat
150 Mg
Cholesterol
800 Mg
Sodium
20 Grams
Total Carbohydrates
3 Grams
Dietary Fiber
30 Grams
Protein
10 Mg
Vitamin C

Directions

Step 1

Clean the shrimp thoroughly and set aside. Wash the bottle gourd leaves and chop them coarsely.

Step 2

Heat oil in a pan over medium heat. Add chopped onion and garlic, sauté until golden.

Step 3

Add green chilies and stir for a minute. Add shrimp and cook until they turn pink.

Step 4

Stir in turmeric powder, salt, and tamarind paste, mixing well to coat the shrimp.

Step 5

Add the chopped bottle gourd leaves and mix well. Pour water and bring to a boil.

Step 6

Reduce heat to low, cover, and simmer for 20 minutes until the leaves are tender. Serve hot.

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