Lau Shak Bhapa Chingri

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Cook Time
45 mins
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Fresh Every Time

Serving
4 Persons

Categories :

Lau Shak Bhapa Chingri is a traditional Bangladeshi dish that combines the delicate flavors of shrimp and tender bottle gourd leaves. This dish is renowned for its subtle yet aromatic taste, thanks to the careful blend of mustard paste, green chilies, and turmeric. The steaming process enhances the natural sweetness of the shrimp while infusing the leafy greens with a rich and tangy flavor. This dish is cherished for its simplicity and the harmonious balance of spices that make it a favorite among seafood lovers. Perfect for special occasions or a delightful family meal, Lau Shak Bhapa Chingri is a testament to the vibrant culinary heritage of Bangladesh.

Ingredients

Nutrition

Per Serving

350 Kcal
Calories
18 Grams
Total Fat
3 Grams
Saturated Fat
220 Mg
Cholesterol
800 Mg
Sodium
15 Grams
Total Carbohydrates
5 Grams
Dietary Fiber
30 Grams
Protein

Directions

Step 1

Clean and devein the shrimp. Rinse thoroughly and set aside.

Step 2

Wash bottle gourd leaves and chop them coarsely.

Step 3

In a bowl, mix mustard paste, turmeric powder, and salt with a little water.

Step 4

Add shrimp, chopped leaves, and green chilies to the mustard mixture. Mix well.

Step 5

Heat mustard oil in a pan. Add chopped onion and garlic, and sauté until golden.

Step 6

Add the shrimp mixture to the pan. Cover and steam on low heat until cooked.

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