Lau Paturi

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Cook Time

45 mins

Chef's Pick

Fresh Every Time

Serving

4 Persons

Categories :

Shorshe Dhonepata Lau Paturi is a traditional Bangladeshi dish that brings together the subtle sweetness of bottle gourd with the pungent kick of mustard seeds and the fresh aroma of cilantro. This dish is typically prepared by marinating slices of bottle gourd in a rich mustard paste, wrapped in banana leaves, and then steamed to perfection. The steaming process ensures that the flavors are perfectly infused into the gourd while keeping it tender and juicy. People love Shorshe Dhonepata Lau Paturi for its unique combination of flavors and its ability to be a light yet satisfying meal. It’s often enjoyed with plain rice, making it a comforting and popular choice in Bengali households.

Ingredients

Nutrition

Per Serving

350 Kcal
Calories
20 Grams
Total Fat
2 Grams
Saturated Fat
500 Mg
Sodium
35 Grams
Total Carbohydrate
5 Grams
Dietary Fiber
7 Grams
Sugars
5 Grams
Protein

Directions

Step 1

Grind the mustard seeds, cilantro, green chilies, and garlic into a smooth paste using a little water.

Step 2

Peel and slice the bottle gourd into thin pieces.

Step 3

In a bowl, combine the mustard paste with turmeric powder, salt, and mustard oil. Mix well.

Step 4

Coat the bottle gourd slices with the mustard mixture.

Step 5

Ensure each slice is fully covered.

Step 6

Place a portion of the marinated gourd on a banana leaf and wrap it securely.

Step 7

Steam the wrapped gourds in a steamer for about 20-25 minutes until cooked through.

Step 8

Once done, serve the Lau Paturi hot with steamed rice.

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