Lau Diye Shorshe Chingri Bhorta is a delightful traditional Bangladeshi dish that combines the delicate flavors of bottle gourd (lau) with the pungent and spicy taste of mustard paste, and the richness of shrimp (chingri). This dish is a staple in many Bangladeshi households, loved for its unique blend of textures and flavors. The mustard paste provides a sharp, tangy kick that perfectly complements the tender shrimp and soft gourd. Typically served with steamed rice, it’s a comfort food that is both nourishing and satisfying. The simplicity of the ingredients, combined with the boldness of the mustard, makes this dish a favorite for those who enjoy traditional Bengali flavors.
Lau Diye Shorshe Chingri Bhorta
0 out of 5 stars (based on 0 reviews)
Cook Time
45 mins
Chef's Pick
Fresh Every Time
Serving
4 Persons
Categories :
Ingredients
- Shrimp – 500 Grams
- Bottle Gourd – 1 Piece
- Onion – 2 Cups
- Mustard Paste – 4 Tbsp
- Green Chili – 3 Piece
- Turmeric Powder – 1 Tsp
- Salt – 1.5 Tsp
- Mustard Oil – 3 Tbsp
- coriander leaves – 0.5 Cups
- Garlic – 4 Cloves
Nutrition
Per Serving
350 Kcal
Calories
20 Grams
Total Fat
3 Grams
Saturated Fat
150 Mg
Cholesterol
800 Mg
Sodium
12 Grams
Total Carbohydrate
4 Grams
Dietary Fiber
25 Grams
Protein
15 Mg
Vitamin C
Directions
Step 1
Peel and dice the bottle gourd into small cubes. Set aside.
Step 2
Heat mustard oil in a pan over medium heat.
Step 3
Add sliced onions and sauté until golden brown.
Step 4
Add the garlic paste and stir for a minute until fragrant.
Step 5
Add the shrimp, turmeric, and salt. Cook until the shrimp turns pink.
Step 6
Add the diced bottle gourd and mustard paste. Mix well and cover the pan. Let it cook for 15 minutes.
Step 7
Uncover, add green chilies, and cook until the gourd is soft and the mixture is dry. Garnish with coriander leaves and serve.
Latest Recipe
Experience the vibrant and exotic flavors of North Africa with....
A Spanish-Style Omelet Burger is a delicious fusion of a....
Pizza Bombs are delicious stuffed dough balls packed with cheese,....
Egg Pakoray is a popular Pakistani street-style snack made by....
Reviews
There are no reviews yet. Be the first one to write one.