Kumra Shorshe Bhapa

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Cook Time

45 mins

Chef's Pick

Fresh Every Time

Serving

4 Persons

Categories :

Kumra Shorshe Bhapa is a cherished dish from Bangladesh, known for its unique blend of earthy pumpkin flavors and the sharpness of mustard paste. This dish is traditionally prepared by steaming, which locks in the vibrant flavors and nutrients of the ingredients. The key ingredients include pumpkin, mustard seeds, and green chilies, which together create a delightful harmony of spicy and savory notes. The pungency of mustard, combined with the sweetness of pumpkin, offers a balanced taste profile that is both comforting and exciting. Often served with steamed rice, this dish is beloved for its simplicity and the authentic taste of Bengali cuisine it brings to the table.

Ingredients

Nutrition

Per Serving

350 Kcal
Calories
15 Grams
Total Fat
2 Grams
Saturated Fat
600 Mg
Sodium
45 Grams
Total Carbohydrates
5 Grams
Dietary Fiber
7 Grams
Protein
35 Mg
Vitamin C

Directions

Step 1

Soak mustard seeds in water for 15 minutes. Grind to a smooth paste with green chilies.

Step 2

Peel and cube the pumpkin into medium-sized pieces. Set aside.

Step 3

In a bowl, mix mustard paste, turmeric powder, salt, and a little water to form a thick sauce.

Step 4

Place pumpkin pieces in a steaming dish.

Step 5

Coat with the mustard sauce evenly.

Step 6

Drizzle mustard oil over the mixture and sprinkle with chopped onion.

Step 7

Steam the dish for 20-25 minutes until pumpkin is tender. Garnish with coriander leaves before serving.

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