Kathal Bharta with Mustard

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Cook Time

45 mins

Chef's Pick

Fresh Every Time

Serving

4 Persons

Categories :

Shorshe Dhonepata Kathal Bharta is a traditional Bangladeshi dish that tantalizes taste buds with its unique blend of flavors. Originating from the rich culinary heritage of Bangladesh, this dish features young jackfruit (kathal) mashed and cooked with mustard seeds (shorshe) and coriander leaves (dhonepata). The mustard adds a pungent and slightly spicy edge, while the coriander provides a refreshing herbal note. The dish is typically enjoyed as a side with steamed rice, offering a comforting and satisfying meal. Loved for its aromatic and spicy profile, this vegetarian delight is a favorite among those who appreciate bold flavors and authentic Bangladeshi cuisine.

Ingredients

Nutrition

Per Serving

350 Kcal
Calories
15 Grams
Total Fat
2 Grams
Saturated Fat
400 Mg
Sodium
50 Grams
Total Carbohydrates
8 Grams
Dietary Fiber
6 Grams
Protein

Directions

Step 1

Peel and chop the jackfruit into small pieces.

Step 2

Boil the jackfruit pieces in water until they are tender.

Step 3

Drain and mash the boiled jackfruit with a fork or masher.

Step 4

Heat oil in a pan.

Step 5

Add mustard seeds and let them splutter.

Step 6

Add chopped onions and garlic, sauté until golden brown.

Step 7

Mix in turmeric, salt, and green chilies, then add mashed jackfruit.

Step 8

Cook for 10 minutes, stirring occasionally. Garnish with coriander leaves and serve hot.

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