Kalo Jeera Murgi Bhorta is a classic Bangladeshi dish known for its aromatic and robust flavors. The dish features mashed chicken enhanced with the unique taste of kalo jeera, also known as black cumin seeds. Originating from the rich culinary heritage of Bangladesh, this dish is often enjoyed for its simplicity and depth of flavor. The combination of tender chicken, sautéed onions, spicy green chilies, and fragrant black cumin creates a delightful blend that is both comforting and satisfying. People love Kalo Jeera Murgi Bhorta for its easy preparation, nutritious profile, and the way it pairs beautifully with steamed rice or traditional flatbreads. This dish is a perfect example of how humble ingredients can come together to create something truly special.
Kalo Jeera Murgi Bhorta
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Cook Time
45 mins
Chef's Pick
Fresh Every Time
Serving
4 Persons
Categories :
Ingredients
- Chicken – 500 Grams
- Onion – 1 Cups
- Green Chili – 3 Piece
- Garlic – 1 Tbsp
- Ginger – 1 Tsp
- Kalo Jeera – 2 Tsp
- Turmeric Powder – 0.5 Tsp
- Salt – 1 Tsp
- Oil – 3 Tbsp
- Water – 1 Cups
Nutrition
Per Serving
350 Kcal
Calories
20 Grams
Total Fat
3 Grams
Saturated Fat
100 Mg
Cholesterol
400 Mg
Sodium
10 Grams
Total Carbohydrates
2 Grams
Dietary Fiber
30 Grams
Protein
Directions
Step 1
Heat oil in a pan over medium heat. Add kalo jeera and let it sizzle for a few seconds.
Step 2
Add chopped onions and sauté until golden brown.
Step 3
Stir in garlic and ginger paste.
Step 4
Add chicken pieces and cook until they are no longer pink.
Step 5
Mix in turmeric powder, salt, and green chilies. Cook for another 5 minutes.
Step 6
Add water, cover the pan, and let the chicken simmer until tender.
Step 7
Once cooked, mash the chicken with a fork, ensuring the spices are well mixed. Serve warm.
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