Kacha Aam Diye Rui Machher Jhal

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Cook Time

45 mins

Chef's Pick

Fresh Every Time

Serving

4 Persons

Categories :

Bangladeshi Recipes

Kacha Aam Diye Rui Machher Jhal is a delightful Bangladeshi dish that combines tender pieces of Rui fish with the tangy flavor of unripe mangoes. This dish hails from the lush, river-rich regions of Bangladesh where fish is a staple in daily meals. The unique taste profile is a harmonious blend of the sourness from the mangoes and the warmth of spices like turmeric and cumin. The inclusion of green chilies adds a gentle heat, balancing the overall flavor. People love this dish for its refreshing taste, especially during the hot summer months when mangoes are in abundance. Traditionally served with steamed rice, this dish is a favorite for its simplicity and depth of flavor.

Ingredients

Serving Size:

Rui Fish – 500 Grams
Unripe Mango – 1 Piece
Onion – 2 Cups
Turmeric Powder – 1 Tsp
Cumin Powder – 1 Tsp
Green Chili – 3 Piece
Mustard Oil – 3 Tbsp
Salt – 1 Tsp
Water – 2 Cups
coriander leaves – 2 Tbsp

Nutrition

Per Serving

350 Kcal

Calories

25 Grams

Protein

18 Grams

Total Fat

3 Grams

Saturated Fat

15 Grams

Carbohydrates

3 Grams

Dietary Fiber

600 Mg

Sodium

12 Mg

Vitamin C

Directions

Step 1

Clean and cut the Rui fish into pieces. Marinate with turmeric powder and salt. Set aside.

Step 2

Peel and grate the unripe mango. Set aside.

Step 3

Heat mustard oil in a pan. Add sliced onions and sauté until golden brown.

Step 4

Add the marinated fish pieces to the pan. Fry lightly on each side.

Step 5

Add grated mango, cumin powder, and green chilies. Stir well.

Step 6

Pour in water and bring to a boil. Cover and simmer until the fish is cooked through.

Step 7

Garnish with coriander leaves and serve hot with steamed rice.

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Kacha Aam Diye Rui Machher Jhal

Categories :

Ingredients

Nutrition