Kacha Aam Diye Ilish Bhorta

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Cook Time

45 mins

Chef's Pick

Fresh Every Time

Serving

4 Persons

Categories :

Kacha Aam Diye Ilish Bhorta is a traditional Bangladeshi dish that combines the exquisite flavors of hilsa fish with the tangy bite of raw mango. This dish is cherished for its unique blend of savory and sour notes, creating a harmonious explosion of flavors with each bite. The hilsa fish is gently steamed and then mashed with spices, green chilies, and raw mango, offering a delightful contrast of textures. This dish is an embodiment of Bangladesh’s rich culinary heritage, loved for its simplicity and depth of flavor. It’s a perfect accompaniment to hot rice, making it a favorite among those who appreciate authentic Bengali cuisine.

Ingredients

Nutrition

Per Serving

350 Kcal
Calories
20 Grams
Total Fat
30 Grams
Protein
10 Grams
Carbohydrates
600 Mg
Sodium
15 Mg
Vitamin C
3 Grams
Dietary Fiber

Directions

Step 1

Clean the hilsa fish thoroughly and cut it into pieces. Rub with turmeric powder and salt.

Step 2

Steam the fish pieces for 10-15 minutes until cooked through. Allow them to cool.

Step 3

Peel and grate the raw mango. Set aside.

Step 4

Finely chop the onion and green chilies.

Step 5

In a bowl, mash the steamed fish pieces, removing any bones.

Step 6

Mix in the grated raw mango, chopped onion, chilies, and mustard oil. Combine well.

Step 7

Garnish with chopped coriander leaves and serve with hot rice.

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